My 1800 calories of food preparation | Full-day meal plan
Hi all. This is a video that shows how I prepare meals for the whole day and distribute macros at each meal. Hopefully, you'll get some ideas on how to prepare your own meals from this. I am currently following a moderate carbohydrate diet to meet the needs of my training program. Your nutrition should be in tune with your goals, as well as enough to fuel your lifestyle, train and provide the necessary nutrients. Eat conscious and healthy.