Men's Health – Information and Health Tips


Lifetime devotion for healthy health. To be in a position to enjoy and maintain healthy and happy longevity, it is important to understand the necessity of good eating habits, exercise, minimal stress, nutritional supplements, safe work environment conditions. It is equally important to recognize and understand the main causes of early mortality and take appropriate measures to mitigate such risks. According to the Centers for Disease Control (CDC), the risk of death in most of these categories is higher for males than for females.

The average life expectancy of men in 2003 was 74.8 years and women was 80.1. The reason why the life expectancy of men is short is not clear. In 2003, CDC reported that more than 1 million Americans were killed, and nearly 80% of those who died from one of the main causes of death of 10 males. Experts are striving to understand the cause of death, but it clearly has one thing. You can recognize the main cause of death and take appropriate measures to reduce risk. 2003 was the latest statistical year on the major causes of American male death.

Seven percentage of the major causes of male death to search here, in turn. Also find the precautionary measures taken to improve health and reduce such risks with the listed health options.

Heart disease

Men develop cardiovascular disease 10 to 15 years earlier than females, and more than 25% of cardiac related deaths occur at age 35 to 65 years. According to the records of the American Heart Association, in 2004 the deaths of more than 4 million men related to heart disease are shown. When suffering from other conditions that may increase the risk of coronary artery disease such as hypertension, cholesterol, diabetes, etc., it can be considered to reduce the risk of heart disease and early death.

Precautionary measures you can take:

o Diet includes plenty of fruits and vegetables, rich in essential oils and nutrients, but avoid high fat content foods. Includes nutritional supplements, especially evidence to promote and / or alleviate the risk of cardiovascular disease.

o Let's stop smoking.

o Maintain healthy weight.

o Exercise regularly for at least 30 minutes every day.

o Suppress cholesterol, blood pressure, blood glucose levels.


Cancer is the second leading cause of death among men and women. Approximately 300,00 men died from cancer in 2003. Approximately 50% of these deaths were related to smoking (lung cancer).

The precautions you can take are as follows:

o You have to get acquainted with your doctor about your family medical history.

o Obtain measures to avoid or reduce exposure to potential carcinogens at home or at work.

o Exercise regularly at least weekly for at least 30 minutes.

o Stop smoking and avoid indoors where smoking is permitted.

o Your diet includes rich fruits and vegetables. In particular, those with high essential nutrients have evidence to help or lower the risk of cancer. Eat essential oil rich food, but avoid high fat content food.

o Drink alcohol moderately

Accidental injury

According to the 2003 CDC, over 70,000 men died in the accident. According to statistics, in a traffic accident more than twice the male than a man is dead than a woman.

To reduce the risk of a catastrophic accident:

o Always use the seatbelt when driving to avoid exceeding the speed limit.

o Do not drive under the influence of alcohol or chemicals.

o Keep chemicals and fuels in safe ventilation areas and original containers.

o Operate the machine with a ladder and never swim alone in a large unknown large water area, take commonsense precautionary measures.


More than 5% of men died from stroke in 2003.


o take a meal rich in essential nutrients to support your body.

Chronic Obstructive Pulmonary Disease (COPD)

According to the American Lung Association more than 60,000 men died of COPD in 2003. COPD has emphysema, chronic bronchitis and other symptoms, and it is related to lung cancer.

Precautionary action to take:

o Smoking cessation and avoiding second-hand smoke.

o Minimize exposure to chemical substances.


According to the American Heart Association, 40,000 people died of diabetes in 2003. One third of general males with type 2 diabetes is estimated to not know until complications develop. Complications of diabetes can be lethal in cardiovascular disease and complications of stroke.

The steps you can take are as follows:

o Maintain healthy weight.

o Exercise regularly every week for at least 30 minutes.

o Place fruits and vegetables in the meal, contain high quality protein, keep saturated fat low.

o Check your blood glucose regularly.

Influenza and pneumonia

pneumonia and influenza in 2003 killed about 30,000 men according to CDC.

To mitigate the risk:

o Immunization has influenza and pneumococcal vaccine once a year to reduce the risk. They are 90% and 50% effective, respectively.


According to the CDC, more than 25,000 men committed suicide in 2003. People at risk of suicide become depressed, abused alcohol and drugs, they are pointless and may be suffering from recent life crisis.

o If you feel sick or your loved one is depressed, remove the arms of the fire inside your home and consult a doctor as this is sick.

Kidney disease

Complications of diabetes and hypertension lead to kidney failure. According to CDC, the disease killed more than 18,000 men in 2003. Another cause of kidney problems is the overuse of some drugs such as aspirin.

Measures you can take.

o Exercise on a regular basis

o Take plenty of body fluids

o Control blood pressure

o Smoke

o Do not use store analgesics unless absolutely necessary Please do.

Alzheimer's disease

About 4.5 million elderly Americans suffering from Alzheimer's disease are suffering from both males and females. This condition usually develops in people over 65 years of age. More than 20,000 men died of Alzheimer's disease in 2003. There is no proven proved sickness.
The step of helping your cardiovascular health seems useful.

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