Is Granola Healthy?



It's not an easy yes, no. Granola is incredibly healthy when loaded with nutritional supplements or unhealthy as a fast food breakfast option. The first thing to do is getting used to the ingredient list of today's brand granola. Make sure that only sugar and calorie loads from oil and fat are not provided. All sugar, corn syrup or other commercial sweetener is not a healthy choice, but I also want to keep away from unhealthy oils.

Thankfully, Granola does not have to do this. You can make it yourself and use some simple and healthy ingredients to cut off all unhealthy sugar and fat and actually make a granola for what. You can choose a healthy and nutritious breakfast and you can provide all the protein, fiber and energy you need to start a day in a bite. Granola chock filled with healthy oats, seeds, nuts, dried fruits. Give the body what you need every day. You can make your own low sugar granola, remove all those unnecessary calories and leave only good ones. It is high protein, nuts and seeds full of fiber and vitamin E. Please add some pumpkin seed of natural finest zinc source. Mixing some flax seeds will yield all the important omega-3 fatty acids required. Remove the processed sugar and use natural sweetener like honey. It has not only antioxidant properties but also the sweet taste we all love, I do not think you can not get it from refined sugar. These fibers can be mixed with plenty of oats and dried fruits rich and can replace today's very unhealthy breakfast choices. Your choices of ingredients are infinite and can be adapted to any diet and lifestyle. You can make low sugar granola, low fat granola, or even sugar-free granola. Here is an easy recipe to get you started:

Please skip over extra fat and calories and make your own homemade granola bar. A fast, easy and healthy recipe of granola bars will let you and your family depart on a good day!

1 cup sliced ​​almond or almond sliver

1/2 cup raw sunflower seed

1/2 cup wheat germ

1/2 cup strain honey

] 19659002] 1/4 ounces of saltless butter

1/2 teaspoon salt

2 vanilla extracts

as blueberries and cresin

Instructions: How to make granola!

Heat the butter to 9 ° with a 9 inch glass baking dish and preheat the oven to 350 ° F. Spread oats, sunflower seeds, almonds, wheat germs in half the size bread. Put it in an oven and toast for 15 minutes, stir occasionally. Place honey, brown sugar, butter, extract, salt and salt in a pan while medium oats and other ingredients are being roasted. Simmer until brown sugar is completely dissolved.

Once the oat mixture is complete, remove it from the oven and lower the heat to 300 ° F. Add the oats mixture to the hot liquid mixture, add the dried fruit and mix. Put the mixture in the prepared baking dish, push down, distribute the mixture to the dish and bake in an oven for 25 minutes. Remove it from the oven and allow it to cool completely. Please cut it into 3 inch squares and keep it in an airtight container!

You can replace other nuts such as walnut or pecan, or you can add extra flavor!

Granola is a healthy choice? Even if you carefully choose the brand you purchase, it would be better to make your own granola recipe. It is a more natural way to start your day and give the body the most necessary. What is granola? Is it healthy or unhealthy? You can be in the best shape for your busy day, but when sugar and fat are stacked it can hurt better than good deeds.


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