Improve your health – how attitudes towards your health will help


What is health

How do you define health? Is the complete state of physical, mental and social well-being? Is it purely the lack of illness or illness? Or, health is not a purpose of life, it is a resource for daily living. We emphasize not only social and personal resources but also physical abilities.

Healthy health can be considered equivalent to the existence of disease. Because we have to convey concepts beyond mere absence of illness and there are various areas between health and illness. Health is clearly a complex and multidimensional concept. Health is very difficult to define, difficult to measure and is a constant and impressive effort by epidemiologists, important statisticians, social scientists and political economists. Individual health is shaped by various factors such as medical, social situation, choice of behavior.

Health care

Health care is the prevention of disease, treatment and management, preservation of mental health and physical health, medical, nursing health related behavior, advertising It is influenced by our own value determined by the company maintaining by experience, by persuasive power (often enforceable which can adversely affect health), by effective health education. Healthy people can mobilize all physical, mental and spiritual resources to increase the opportunity of survival, to live a happy and fulfilling life, to benefit dependents and society .

To achieve health and maintain health is an aggressive process. Natural health is based on prevention, keeping the body and mind in good condition. Health consists in balancing these aspects of the body through a regimen of diet, exercise, and regulation of emotions. These last ones are often neglected, even if health advice is prescribed, but may have a significant effect on physical health. Diet


Everyday, or as it looks, new research shows that several aspects of lifestyle – physical activity, diet, alcohol consumption – affect health and longevity It is. Physical fitness is good for your health and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. In the field of nutrition, improve fibrous foods to reduce the risk of colon cancer, vitamin C supplement to improve immunity by strengthening teeth and gums, promote health, promote health, cure disease or We are also researching foods and nutritional supplements to prevent. When exercising, it is even more important to have a good meal to ensure that the body has the correct proportion of macronutrients while supplying the proper micronutrients. This is to help the body during the recovery process following intense exercise.

If you are trying to lose weight with "diet", do not call it diet first. Diet success people do not say "diet". Healthy diet and regular physical activity are important to maintain healthy weight. Even literate or educated people may believe that regular daily exercise, regular defecation, or a specific diet may be sufficient to maintain good health . Although medical professionals are constantly changing and constantly contradictory to us, it is always contradictory, but as to what is good for us, one aspect of what we eat and drink is

balanced diet , Combines a mixture of major types of nutrients (proteins, carbohydrates, fats, minerals, and vitamins). Proper nutrition, if not so important, is important for health as exercise. If you are worried about overweight, there is no need to add extra stress called "diet". There is no "low fat" or "low carbohydrate". Just a smaller part of healthy diet, weight loss is a satisfactory side effect. Improve health by eating food moderately. (19659003)


Physical exercise is thought to be important for maintaining, maintaining and maintaining physical fitness and health (including healthy weight) Healthy bones, muscles, Joints, promoting physiological well-being, reducing surgical risks, strengthening the immune system, etc. Anaerobic exercises such as weight training Appropriate rest and recovery are important for health as exercise, The body is in a permanently injured state and does not improve exercise or adapt appropriately.These two factors are psychological obsession (exercise bulimia, anorexia and other hyperphagia etc. Lack of organization, lack of organization, lack of motivation

Ask your doctor or physical therapist what exercises are best for you: Your doctor and / or physics Treatment You can recommend a certain type of exercise according to your specific circumstances.You can maintain a strong and flexible state, improve the cardiovascular health, extend the joint Reduce range of movement, and your weight.It is not too busy to exercise.Wherever you are, there is a way to squeeze with a little exercise all the time.When you have one or maybe two from your busy schedule Remove items and free up time to fit some exercise and "You" time Finding an exercise partner is a general training strategy.


You are a diet and I've heard about the benefits of exercising troubles, but your emotions are your physical happiness, As with physical health, mental health is important at every stage of life, mental health is important for us to face the situation of life Psychological stress over the long term may weaken the immune system, such as weakening the health, may have a negative impact on health.

Children are particularly vulnerable. Protecting is a big part of helping children grow to normal adults and to be accepted by society Mental health problems are not merely step-by-step, When certain factors occur in life and the environment, the risk of developing mental health problems is higher. Mental disorders include depression, bipolar disorder (bipolar disorder), attention deficit / hyperactivity disorder, anxiety disorder, eating disorders, schizophrenia and behavioral disorders. Please do your best to provide safe and affectionate families and communities for your children, nutritious meals, regular health checkups, vaccinations, exercise. Many children experience serious psychological health problems, and they may be serious. Mental health problems always affect at least one of five young people. Disastrously, out of the young people with mental health problems, estimated two-thirds are not receiving the necessary support. Mental health problems can lead to school failures, alcohol and other drug abuse, family discord, violence, or suicide. Various signs may point out the possibility of mental health problems of children and teenagers. Consult a mental health professional trained to assess whether there is a problem with your doctor, school counselor, or mental health problem.

I will control emotions. Do not rush and beat the horn when the driver overtakes you in the wrong direction or comes out of the sideways road in front of you. By raising your blood pressure you will not hurt people other than yourself. Angry is associated with heart disease, research suggests that people with high scores in test of hostility and anger may accelerate the hardening of arteries. Please calm down in such circumstances and feel proud in doing so. Please be assured that such aggressive drivers will only increase their own blood pressure. Your passenger is more impressed by your "cool" than your whim.

If every second of your life counts, feel constant, if you are in a hurry, constantly slow down. Yes, every second will be counted, but consider the concept of quality of life. Please compare the mood when you are in a hurry with the mood when you feel sick. Which is better feeling? If you enter anywhere, the stress level will rise. The body attempts to overcome stress by performing certain physiological adjustments. A certain time after deceleration, physiological adjustment and stress symptoms return to normal. If you do not decelerate so far, physiological adjustment and stress symptoms will last. It is this sustainability of important body reactions. It is possible that physical, physiological or psychological problems occur and you may not be able to live a normal life. In many cases of stress, it is tied to money in some way, rather it is missing. Such people struggle to meet the end or to acquire more material belongings. This brings us to our final discussion, attitude.


Of course, enjoying the results of our labor is always fun. But sometimes, no matter what we do, it seems not enough to just afford to leave that new car or its foreign vacation. So, what are we doing? We work longer and longer. We increase stress on our minds and our bodies. We will reduce time with family and friends. We become a more attractive and disgusting person. If you fall into this situation, immediately stop and consider the following points. What is the purpose of life? Sure it is to be happy. If you adopt the philosophy that true quality of life is not seen in material things, you will probably be more happy. If you persuade yourself that less is less, you need not much. Even if few people are needed, you can enjoy life more easily. Be happy, you can be happy before your health. The Buddha called this "enlightenment." Please enjoy "Good health attitude". Please concentrate on your ability instead of obstacles. Do not feel frustrated about what you do not have, perhaps never, be satisfied with what you have.

I can not accept with a healthy eating habit, exercise, emotion control, but genetically I ate junk food, drunk, under constant stress, I feel aversion to others, probably will not last long I understand that it is a trade-off. If you happily accept this, you will be satisfied. There is a merit in the philosophy that it is better to send a shorter and happier life than a long, disastrous one. Conclusion

Personal or personal health is very subjective. However, for most individuals and many cultures, health is a philosophical subjective concept, related to satisfaction, and is often taken for granted if everything is progressing smoothly. The evidence that behavioral factors such as diet, physical activity, smoking, stress affect health are overwhelming. Therefore, health is maintained and improved not only through the advancement and application of health science, but also through individual and social efforts and the choice of intelligent lifestyle. Probably what you can do for your health is to take a positive attitude. The optimum health condition can be defined as the balance of physical, emotional, social, spiritual, intellectual health. Maintain a positive attitude!

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