How Women Need To Eat To Help Balance Their Hormones Through Perimenopause And Menopause
Obviously, we know that women are different from men – but how is it different to their health? From menstruation to menopause, women have a very unique health experience. Whether hormones such as pregnancy, PMS, fatigue, osteoporosis are often involved. Due to the reduced estrogen levels, we know that heart disease is particularly concerned in the postmenopausal year. Osteoporosis and elevated cholesterol also become a problem for many people during these years.
Usually, discussion about female hormones is often done only on estrogen and progesterone. What about other hormones? Today 's pace of fast pace is often the reason that many women are tired, often inviting a burnout of the adrenal glands. Insulin resistance is also increasing, ingestion of starch and sugar becomes excessive or worse, meals are missed, blood sugar levels often cause dangerous fluctuations. Insulin resistance and adrenal stress levels can be determined by blood and saliva testing (for the adrenal glands). Also, I often check the level of the thyroid gland and encourage women who contribute to fatigue and weight gain. For adrenal support, adrenal support herbs, such as vitamin B group and ginseng, ashwanganda are recommended. In the case of insulin resistant supplements such as alpha lipoic acid, chrome and fish oil are often part of the protocol I recommend.
Women experience daily hormonal cycles that often affect mood, weight, and even brain chemistry frequently. For example, serotonin (a "calm brain" chemical substance responsible for sleep, mood, pain sensitivity) is lower in females than men. Women without adequate amounts of serotonin often crave carbohydrates that cause weight gain and blood sugar elevation. A healthy solution is to add high quality protein and good fat to the diet to help serotonin elevation.
I worked with most women through my career and I realized that the two areas I am concerned with are weight and fatigue. However, as more and more people enter the menopause or menopause, other additional problems such as sleep disturbance, blinking and bone loss appear to be occurring. Symptoms can be greatly aided if the health nutrition guidance listed below is adopted. In many cases, it is a notice that all foods should be evaluated for the number of calories included and the quality of the food itself, which is misunderstood and is being advertised everyday. In our health condition, the weight after that depends greatly on the vitality of food. If diet is more important and fresher, people become more important.
Women's health also depends on healthy digestive tracts. Constipation, bloating, heartburn, gas, even yeast infections also indicate a non-healthy gastrointestinal tract. Unhealthy gastrointestinal tracts do not function properly and symptoms such as weight imbalance and fatigue often occur. Food allergy also determines the burden of the digestive system and the immune system that cause weight gain. One health regimen that I became a big supporter is the annual detoxification program. For clarity, the proper detoxification program is focused not only on colon cleansing but also on the detoxification function of the liver. This process removes the accumulation of toxicity from the surface of the body and restores vitality.
When dealing with symptoms of women, it is important to start with a good meal. If possible, eat a lot of vegetables throughout the day, not just one vegetable per meal. Vegetables are filled with essential vitamins and minerals that are important for optimum health. In the laboratory and clinical dietary assessment, women are often shown to be deficient in proteins. Good quality proteins such as vegetables should be consumed per meal.
Healthy Fat – Olive Oil, Linseed Oil, Avocado, Nuts, Seeds
– Healthy Fat – Olive Oil, Linseed Oil, Avocado, Nuts, Seeds
– Fruits – All  – starch – these foods should include:
– starchy vegetables such as corn, potatoes, etc.
– beans – galvanzo, kidneys, black beans etc
– complex whole grains – Rye, Quinoa, Brown Rice etc
Eating is an important common human experience and many women do not eat. While eating their breakfast, making mistakes, taking lunch We may also race. These practices not only emphasize women's systems that are already tired, they may strongly influence how foods are handled and used. Is there a possibility that food allergens are generated because food is not properly digested? As women mature, she no longer can get rid of many of these "non-cultivation habits". As part of my ongoing health guidance, I often …