How to Treat Depression | Foods & Healthy Recipes

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Whatever it is, healthy diet is the way to fast recovery. For an easy and easy recipe to help recover from depression, please watch this video!

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depression

Depression is a condition characterized by the loss of interest and joy in one activity

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Symptoms to look for:

• Persistent frustration
• Decrease in sexual activity
Insomnia, anger, disturbance
• Concentration loss and mood swings

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Cause:

Chemical imbalance in the brain
• Thyroid Disease
• Stomach upset
• Nutritional deficiency
• Food Allergies

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Group of foods to eat with depression:

1. Omega-3 fatty acid: helps the brain's proper function

Eaters: Ocean fish like mushrooms, salmon, mackerel, sardines, fares like flax seeds and walnuts

2. Vitamin B: These are essential for the function of the nervous system and also serve as "anti-stress" nutrients

Consuming foods: cereals and cereals such as milk, lentils, beans, green vegetables, brown rice, oats, millets, nuts & seeds

3. Fiber: Maintain blood glucose control and reduce mood
Swing

Consuming food: oat bran, broccoli, cabbage, berries, squash & mushrooms

Tryptophan abundant food: Enhance your mood

Slimming chicken, tuna fish, egg, cheese, banana, pea, pumpkin, potato, spinach

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Recipes based on the above food group:

Recipe 1: Fruit gruel

1. Take 250 ml of milk with bread
2. Add 3-4 tablespoons to it
3. Simmer until it gets thicker
4. Now, please put this milk in the refrigerator and cool for 15 minutes
5. Next, add 1 tablespoonful to milk
6. Also, 2-3 chopstick strawberries
7. Next, add chopped almond 2 or 3 times
8. Add 2 or 3 walnuts choped again
9. 1 tsp add flaxseeds
10. Finally add 1 tsp honey
11. Provide mixed

Recipe 2: Steamed tuna

1. Place 100 g of tuna in a deep dish
2. Add 1 soy sauce and 1 glass of water.
3. Store in a refrigerator for 30 minutes.
4. Next, spring onion carved with 2 TSPs
fish
5. We also apply 1 tsp pepper flakes and very small ginger.
6. Next, 2 tsp chopped tomato
7. Add two chopped mushrooms
8. Please steam the fish now by boat.

In the steamer, take water with a big boat, place a table there, place the plate with tuna, cover the ship with a lid

9. Steam it for 10-15 minutes
10. Add 1 tsp lemon juice before serving.

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Tip:

• Marginal intake of fried & fatty foods
• Get away from caffeine, cola, alcohol and sugar-rich foods
• Do not skip meals
• Drink 4 liters of water daily

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The above recipe is prepared in consultation with a dietician. However, these are not intended as a substitute for medical advice of trained medical personnel. All matters concerning your health require supervision of a doctor. Before adopting this video proposal, please consult with the doctor as well as consult about conditions that may require diagnosis or medical care. Please see the terms of use of our website

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