How To Reduce Obesity – Healthy Eating Plan


Obesity can be defined as accumulating too much body fat. If you have a Body Mass Index (BMI) of 30 or more, you are considered obese. Body weight index can be obtained by dividing body weight by height. This condition is widely considered as one of the most damaging health problems in our time. Obesity people live in many serious diseases including heart disease, type 2 diabetes, hypertension, high cholesterol, stroke, sleep apnea, osteoarthritis, gall stones, nonalcoholic fatty liver disease and delayed wounds Healing that is highly at risk of developing disease threatening threatening.

Obesity can also cause infertility, women's irregular menstrual period, sexual activity. It is believed that obesity may result in the development of several types of cancer, such as breast cancer, uterine cancer, cervical cancer, colon cancer, prostate cancer, and rectal cancer. In addition, becoming obese may degrade the quality of your life. It may contribute to psychological problems such as disability, depression and social isolation. Obesity people are strongly encouraged to lose a few pounds of body fat to avoid complications associated with obesity. But before you know how to reduce obesity, you need to understand its possible cause.

Obesity may be caused by various reasons, but the most common thing is to consume more calories than the body. If eating habits such as eating too much junk food or other high calorie foods, eating a high calorie drink, forgetting breakfast, eating a huge part of meal, missing breakfast is bad, This situation may be reached. Other factors responsible for obesity include genetics, occupational lifestyle, insufficient sleep, age, withdrawal from smoking, reduced activity due to illness, reduction and pregnancy. Occasionally, obesity may be the result of underlying medical conditions such as polycystic ovary syndrome and hypothyroidism.

Methods to alleviate obesity: Treatment of obesity is usually focused on achieving and maintaining proper body weight. This goal can be achieved by modifying changes in diet, exercise, and behavior. Avoid poor people and unhealthy customs and all other factors. Stick to a healthy diet plan filled with fruits, vegetables, whole grains, plant derived foods. Let's add fiber-rich foods and omega-3 fatty acids to your diet. If you have problems with emotional diet, please receive counseling from mental health experts.

Doing regular exercise is an integral part of the way to treat obesity. Also include more physical activity in your daily routine. For those who can not lose weight due to diet or physical activity, weight loss medication is a good choice. Weight loss surgery such as gastric bypass surgery, gastric suturing, laparoscopic gastric banding with duodenal incision and diversion of the biliary tract duct may also be beneficial to lose body fat.

There are also natural treatments that will help you to find ways to reduce obesity. Eating fresh ginger, drinking warm water mixed with lemon juice and honey is an effective treatment to reduce obesity. Mixing Korean ginseng berry extract with a glass of water every day is also a good way to reduce body fat.

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