How to make healthy habits for busy occupational women


"I already lost my meal, skipped exercise lessons, took snacks on the tip and had dinner at a fast food restaurant."

Best intent and best determination, and Do you surely confuse the collapse on the way?

Why is it so hard to make healthy habits? As a busy professional woman, why do you know that successful health plans are determined by adopting healthy habits and good intentions?


Understanding customs and how to form them

What is a custom

How are the customs formed?

2012, the custom is that you do it frequently or on a regular basis. Charles Duhigg published The Power of Habit.

Neuroscientists discovered:

· Our habit making behavior reaches the part called the basal ganglia of the brain.

· We are exploring neuroscience behind what we did.

Two parts of the brain

The basal ganglia near the center of the skull is the part where emotion, memory, pattern recognition develops. From an evolutionary point of view, it is one of the oldest parts of our brain.

Prefrontal cortex, the area just behind your forehead is the place where thinking occurs. From an evolutionary point of view, it is one of the latest parts of our brain.

Neurologically, it is believed that most behaviors derive from the prefrontal cortex. Then, when behavior becomes a habit, it moves to the automated basal ganglia.

Now that I know what's going on in the brain, this time is when I lead you to a "habit loop".

Introducing a custom loop

A habit loop is a neurological loop that governs all customs.

· Queue

· Routine

· Remuneration

Understanding these components will help busy occupational women convert unhealthy habits into healthy ones.

The habit of the loop:

1. Queue

There is a clue or trigger to enter automatic mode into your brain and develop actions.

Examples from the power of customs: In spite of pain and embarrassment, there are women who can not stop chewing their nails. When the therapist began biting, why she starts biting, she draws a tingling sensation with her fingertip. This sensation is a signal.

The first step to change the habit is to know the signal.


This is the behavior itself considered as a habit.

Example from the power of customs: When a nail-stabbed woman gets bored and feels a tingling with her fingertip, she rubs her fingertips where the old behavior begins and feels the edge. When she finds a nail, she chews it, and autopilot chews the nail until the nail becomes completely smooth or completely disappears.

The second step to change habits is to reprogram an unhealthy habit

When a woman feels pain, she rubbed his nail on his arm or table and replaced it like biting his nails.

This simple change from biting biting to rubbing her fingertips was on another side and all that was necessary to create a new neural pathway in the brain

. Reward

This is what you like your brain and it helps you to memorize and memorize loops of future new habits.

Example from the power of customs: After a week not biting nails, she changes manicure

habit The third step is to reward your new healthy habits.

"It's a little simple, but once you know how your custom works, if you recognize clues and rewards, the truth is that you can reprogram your brain. According to Dr. Nathan Azrin of Behavioral Modification Researcher

still cruel doubts still remain, why do people get back to unhealthy habits?

It is for the foundation. Memory is memorized. Therefore, neural pathways are not erased.

5 Tips for Success

The best way for a busy occupational woman To change an unhealthy habit is to replace it with a new one. Your brain can create new neural pathways and use those habits.

Your new habit has five success factors.

1. If you want to have healthy habits, you must love your customs. And you do it by loving yourself first.

2. If you decide to change the habit, try to choose your daily thoughts and activities from the place of love, not self-criticism.

It is very easy to slide into a healthy neural pathway. Remember that the change is a process. Please execute one step at a time. Raise yourself along the way …

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