How to eat to have a healthy digestive system

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With all the contradictory information about diets and meal plans, have you ever been confused about what to eat, how much, or even how often?

In this video, Diana Pineda talks about what we need to eat to have a healthy digestive system and experience permanent weight loss.

When you feel bloated, you have cramps or upset stomach is because your digestion does not work efficiently. So, how do we maintain a healthy digestive system? With a healthy eating plan that includes the 5 food groups.

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Eat more colorful vegetables and fruits. When eating grains, combine them with plant proteins such as beans and peas instead of animal protein. Eat soups with many things in them. Eat your animal protein with vegetables instead of grains.

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