How should we lose weight by eating more calories? Simple and easy


As a personal trainer, one of the most asked questions should be how many calories should be eaten in order to lose weight? The problem here is that people are not being told the full truth about this question and people are becoming more fat every day so we finally lose weight and be effective It is time to learn the truth of losing a meal.

There are many fake diets and there is not much work so merely healthy foods are really loaded with sugar, they will put on weight So please listen to the facts.

Can I lose weight by eating?

If you are a man you need more calories than a woman everyday, but you need to understand that you should not be frightened by the words of a diet.

I got amazing results and indeed ate the same amount. But they will never get bored when they hear the word food. They ingested calories just like before but started eating 5-6 meals a day and chose only healthy alternatives.

The calorie of a man trying to lose weight on the 1st is estimated to be around 2,400 calories. Also, healthy food is very delicious as long as you know what you are doing. If you eat healthy food, women will need about 2,000 calories. You can eat the whole pizza and blow the total of your calories with that meal, or you can eat 25 bananas. Your choice is yours, but healthier food is always the best way.

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