How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight
Quick & Easy Meal Preparation | Weight Loss | Health Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
Remember to freeze them as it gets worse after a couple of that day!
☆ Breakfast – Egg Muffin
Milk 1/4 cup / almond milk / water
2 medium zucchinis
Salt and pepper
Olive oil / your favorite oil
Mix eggs and milk, add chocolate and chocolate. You can also add bacon, sausage and other vegetables. Please adjust according to your taste. Please season with salt and pepper. Transfer the mixture to the filling tray (I used olive oil). Then bake at 180 degrees Celsius / 355 degrees Fahrenheit for 20-25 minutes (or more if there are more ingredients).
☆ Overnight Oatu
The standard recipe is:
1/2 cup roll oats
1 cup of milk (almond milk)
1 tsp vanilla extract
To suit your taste!
☆ Lunch & Dinner
• Three large sweet potatoes
I like to cut into chip size because it cooks faster. It takes about 20 to 30 minutes at 200 degrees Celsius. Flip them after the first 10 to 15 minutes.
• Two large red peppers and two yellow peppers (green peppers)
Cook at 200 degrees Celsius for about 20 minutes to suit my taste. If you like it crispy, you can leave it in the oven a little briefly. (200 degrees Celsius about 390 degrees Fahrenheit)
• 3 bundle of asparagus.
This is 200 degrees Celsius and less than 10 minutes. If they are small and small, it will take 5 minutes. I like them crispy.
• Kale and garlic
Add some to the saucepan, stir-fry garlic for 1 minute and add keel. Please cook for about 5 minutes!
• Two large salmon fillets
Please taste with salt and pepper (that is what I do). You can add your favorite seasonings.
Grill for 10 minutes at 200 degrees Celsius in the oven. I do not like the passing of them. Usually it is 9-10 minutes mistake depending on the thickness.
• Two large white fillets
I rubbed fish with olive oil. Half lemon juice, ginger powder, salt, pepper, oregano.
Grill for 10 minutes at 200 degrees Celsius in the oven.
• 1 kg chicken breast
I rubbed chicken with olive oil. Let's prepare the season with sweet paprika, salt, pepper, granules of garlic. Add your fav spices again!
Grill for 10 minutes at 200 degrees Celsius in the oven. Again, this depends on the thickness of the chest of the chicken. I sliced half of mine.
After all these are cooked, I just divide the chicken breast into five parts. Add sweet potato, capsicum, asparagus and make 5 types of chicken / vegetables.
For fish meals, I have quinoa, kale and fish. I did not measure anything, so I'm all eyeballs here. In the case of white fish, white fish has less fat and calories are low, so I added more sweet potatoes.
☆ Healthy Fumas
Two chicken cans (500 g of chicken broth)
Tahinis 20 g
Olive oil 60 g
Two garlic cloves
1 lemon juice
Almond milk spits it out. (Just add enough so that it is not too thick)
Pink Himalayan Salt
Blend them all together! I want to eat at Wholemeal Pita Pockets. It is a good sooooo. My favorite is the mission.
If you are hungry, remember to add fruits and nuts as snacks. Please do not limit it too much. Ice cream is necessary, there is ice cream. Do not spend too much, do not spend. Happy and healthy stay.
that's all! I hope this video will be useful!