Help your child change lifestyle


17% of children in the United States are obese. It's over 12 million children. This is not overweight, it does not count what is not a sign of obesity. These children need our help, but how do you help them?

Doctor : This is the first step before a diet plan is set up. Some medical conditions can contribute to child weight problems. Being obese may cause several medical conditions.

Nutritionist : Stumble on a child's meal is a bit more complicated than adult. As children are still growing, nutrition is important. Nutritionists will help you understand the importance of calorie needs, foods that maximize nutrition per calorie, vitamin / mineral supplements are important.

Dieticians can also teach how to find recipes and plan menus. A diet does not necessarily mean that a child is hungry, but it means a change in food.

Help children : Helping children help themselves is an important key to a successful diet plan. Please explain what is going on and what kind of changes will be made. Please bring children to the supermarket and show me what replaces high calorie snacks.

Set up reasonable goals and reward children for meeting. Of course, food is not a reward, but probably going out to the park to play the ball is smooth. Choosing aggressive reward also benefits by encouraging exercise.

Family affair : It is essential to make this a team effort. This is partly due to fairness. It is not good to see a child eating a carrot and eating a snack and seeing a thin brother dropping a potato chip. Instead choose a snack for everyone who fits the diet plan.

I have another reason to propose this. It is important to set a good example for all of your children.

The problem of dieting is that they eventually end. After that, people dieting back to old habits, the process is repeated. What our parents should teach is lifestyle change, including healthy food and exercise. No one feels that no one cares if everyone does it.

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