Healthy Weight Loss Plans – 5 Simple Actionable Tips

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Ayurveda is the branch of Rig Veda or Uppa Beda. It is an ancient system of medicine composed by the old Rishis of the continent of India. Because prevention is superior to treatment, we aim to prevent diseases and to promote health. Unlike other modern medicines, I emphasize the importance of finding the root cause of the physical symptoms of diseases caused by the imbalance between Pancha bhuta Tattva and tri dosha in the human body ing. Therefore, Ayurveda creates a balance of soul, mind and body through simple guidelines that follow natural natural rhythms.

Today, obesity is a huge health problem for people all over the world. Some of the causes are dietary habits during training, lack of healthy sleep, regular bowel movement problems, and so on. We strongly recommend choosing a natural way that can lead to nature and gentle systemic and healthy weight loss. The use of chemicals, processed foods, or extreme diets to lose weight can cause undesirable health problems and amazing side effects. Therefore, in order to obtain healthy weight loss, it is essential to bring about some change in our lifestyle.

5 Simple Tips – Male and female weight loss plan

1. Start a day with a glass of warm water

When you drink warm water, the gastrointestinal tract becomes clean, the oily substance is wiped away, and the intestines are irritated. This boosts your digestive system as a whole and refreshes it and becomes complete with the digestive process. Intestinal movement is a good sign of a healthy digestive system [at least once] [morning and evening] is a day. Drink bowl · juice juice twice a week with hunger to ensure body fat control.

2. Periodically exercise

Adopted a method of exercise to follow up daily. Exercise for at least 20 to 30 minutes every day in the morning. Yoga for health is highly recommended as it not only makes your body healthy but also relaxes your mind. Follow up the routine for everyday exercise. I recommend studying yoga from the teacher. Surya Namaskar, simple yoga training is a good choice

3. Eat a very healthy 3 days

Eating 3 meals a day is very important without eating food soon. More importantly, please only eat when you are hungry. Otherwise, take fresh juice, pure water, soft coconut, or other natural liquid food. Hunger is a strong signal given by the digestive system of the human body for food intake. We will prioritize organic food as much as possible. Avoid greasy oils. Add spices like ginger, garlic, cumin to the preparation of foods that will aid in easy digestion. Please add fresh vegetables and green leaves to the daily food menu. Avoid overeating. Let's take moderate breakfast, strong lunch and light dinner. Except when very necessary, please do not drink water while eating. It may affect digestion process. Always drink Luke's warm water

4. Regular Meditation Practice

Meditation is one of the best ways to calm your inner self and to concentrate on the work you are doing. A healthy heart is the foundation of a healthy body, and vice versa. If you already know how to meditate, keep it on a regular basis.

5.

One of the most important reasons underlying all diseases is that it is staying until midnight, and does not provide adequate rest and relaxation for the mind and body, Ayurveda It is pointed out. Healthy sleep is like mediocre meditation to reinstall and refresh all positive energy in our mind and body. So it is not necessary to sleep at least from 9 pm to 9:30 pm, it is very important to get up before 6 am, which is happening before sunrise.

These five simple steps can produce amazing results if tracked properly and on a regular basis.

Additional Tips

Generally, Ayurveda presents some general guidelines for health and vitality. Among them are the following:

Ayurvedic medicine like Triffala can greatly help healthy weight loss, food digestion, and indigestion problems. For better results, please use Triphala Churna. Triphala churna is composed of a mixture of dried herb fruits of Haritaki, Bibhitaki, Amalaki. The use of trifalla improves digestion, removes excess fat from the body, improves constipation, cleanses the intestines and digestive system, cleanses blood, improves vision, reduces body's oxidative stress, Strengthen respiratory organs and lungs

Dosage: Dip 2 teaspoons full of Triphala in 2 cups of water at night. Ensure that all ingredients are extracted into the water by the morning of the next day. Boil the mixture to 1 cup and let it cool until the luke gets warm and hungry.

Oil massage / bath is bathed in a hot water bath twice a week. Ayurveda recommends an oil bath only on Wednesday and Saturday. Use medicated oil, or usually …

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