Healthy Snack – Raisin Almond

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Here is a really easy way to make travel snacks where you can go with you anywhere literally. You do not have to worry about keeping it in a refrigerator or lunch bag with a frozen ice pack that you have to do with yogurt or cottage cheese snacks.

Instead, you can put this fun mix in a sandwich bag, seal it, roll it up and put it in your jacket pocket if you want. You can separate the appropriate amount of almonds and raisins, so you do not need to worry about the amount of calories you are eating. When you pack just a handful of almonds and raisins you get about 150 calories of nutrition.

To save money, you can purchase bulk almonds (raw salted) with a large raisin crate. If you are ready to create your small snacks bags to go, just grab the palm from each and you go.

If you are not a raisin fans and still want to enjoy the health benefits of almonds, you can mix almonds by mixing low fat mozzarella string cheese to provide the same number of calories as raisins. Please look at your idea and try both.

Exploring the health benefits of almonds

Studies have shown that the elements contained in these nuts can help lower cholesterol, regulate circulation, strengthen the arterial lining within the heart It was. Having a healthy cardiovascular system is one of the best benefits obtained from healthy hearts and therefore from vitamin E and flavonoids from the skin of these nuts.

Indeed, many health benefits of almonds are related to the circulation of the brain through the skull, nervous system, blood. Studies show that taking this medicine on a regular basis will stabilize the mood and gain better brain function. In a recent study, Alzheimer's disease was largely abandoned for riboflavin and L-carnitine found in almond nutrients.

For people who want to lose weight and stabilize the rate of metabolism, it does not look more than this option. Like many weight loss supplements, almonds help to suppress appetite and increase energy levels by oxygenation of adipocytes. It means burning more fat, even if you are not exercising vigorously.

If you are not enjoying it yet, take the time to bring them to your overall meal. They can eat themselves, mix dry harvests, eat mozzarella string cheese.

Each of these snacks is about 150 calories, so if you drink a bottle of water, there is a nutritious snack with the health benefits of the almonds listed above. Throwing a bit of exercise, this option is very helpful in maintaining many illnesses, good, long life span of the cardiovascular system.


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