Healthy red


The moon is about love, there is no better way to say that I love you than to share a healthy insight of my heart with my friends, family, loved ones. For many years the topics were heart health, the majority of information was based on the doctor knew the health of men and the heart. Fortune health care professionals have rectified the outlook, and currently there are research and data available to women. Women learned that it is important to know the risk factor.

Now, I'd like to say that it was all about medical information, but as you know, you often gain women's attention when pairing fashion and subjects. Every February I have heard about "Go Red for Women" for women who are encouraged to appeal the importance of women with a healthy heart wearing red. Please encourage you to turn red this month, add a little taste and put that hot menu in your menu year.

In the United States, heart disease is the woman's best slayer. One in four people in this country dies of heart disease. Risk factors contributing to heart disease include high cholesterol, hypertension and obesity. These factors affect both males and females, but there are some factors that affect female heart health more than men's health. Factors that contribute to the development of female heart disease are as follows.

• Fat around the abdomen, high blood pressure, high blood pressure, high triglyceride combination.

• Mental stress and depression. Depression is difficult to maintain a healthy lifestyle and adhere to treatment. If you have symptoms of depression, please consult your doctor.

• Smoking is a greater risk factor for female heart disease than men.

• Low post-menopausal estrogen levels increase the risk of developing cardiovascular disease in small vessels.

Women are most often caregivers, but in reality they often overlook giving them the necessary care. Each of the above risk factors can be determined by changing the lifestyle. By adding regular exercise priorities to daily or weekly regular exercise, women help to reduce fat around abdomen, blood pressure, depression, stress. The addition of one healthy lifestyle activity can benefit by reducing at least four risk factors. This is a high heel step in the right direction.

Smoking cessation is essential and benefits start soon. After 20 minutes, the blood pressure decreases, the blood oxygen level rises after 8 hours, and the chance of heart attack decreases after 24 hours. Within 48 hours, the ability to taste and smell increases, which will further enhance the flavor and texture of your food.

Purchase colorful red fruits and vegetables. By increasing the amount of daily diet, you can maximize nutrients, increase antioxidants and recognize all of the fibers for a healthy lifestyle. Red beet, pomegranate, red cage, red grapefruit, strawberry, raspberry, watermelon, red apples, red grapes, tomatoes, red crops, dry cranberries and cherries are included. Add red to the menu and look for an eye-catching color on the freezer, locality section, supermarket shelf.

Changing your lifestyle is not limited to women, this is a good change for the whole family.

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