HEALTHY RECIPES TO LOSE WEIGHT FOR SUMMER 2018! (What I eat to get fit)

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Hi guys! Today I am sharing some of my best healthy weight loss recipes for losing weight during the summer: what I eat to lose weight during the summer and to be in better shape!
Also some of my favorite recipes 🙂 PERFECT for summer, and get fit for summer!

I hope you enjoy this video!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other useful videos to lose weight / other information I have for you (all links below here ..)

★ MY WEIGHT LOSS GUIDE AND MEAL PLAN:

★ 3-day free meal plan:

★ WEIGHT WEIGHT PREPARATION FOR WOMEN (1 WEEK / 1 HOUR):

★ WHAT I LIKE TO LOSE WEIGHT (when I'm busy AF):

★ My 16-minute weight loss workout to burn fat:

★ 5 quick and healthy ideas for dinner during the week:

★ What I ate to lose 30 pounds in 12 weeks:

★ calorie hacks to lose weight (never again "count" calories):

★ HOW TO LOSE FAST WEIGHT AND SEE THE RESULTS WITH CALORIES:

★ VIDEO OF THE WEIGHT LOSS FOOD PLAN # 1:

★ VIDEO OF THE WEIGHT LOSS FOOD PLAN # 2:

★ 20 WEIGHT LOSS PASTES THAT ALL GIRLS SHOULD KNOW:

★ HOW TO LOSE FAST WEIGHT:

★ MY HISTORY OF WEIGHT LOSS:

* This video is NOT sponsored – All opinions are mine.

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★ My links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ Check out my weight loss guide and meal plan:

★ Free downloads on my blog:

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★ FREQUENTLY ASKED QUESTIONS:

I am answering my most frequently asked questions here:

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Thank you very much for watching this video, I really hope you enjoyed it, and I hope you found it useful!

Subscribe to my channel for more videos! xo

DISCLAIMER: keep in mind that you must be in a healthy state before deciding to follow a new way of eating or a calorie-restricted diet. It is always recommended that you talk to your GP, doctor or health professional to see if a new way of eating is appropriate for your personal health needs and goals. This feeding plan is not suitable for men, children, pregnant women, nursing women or people who are still developing. It only aims to be an inspiration for women who are already in a healthy state and who are trying to lose weight and participate. better way. This way of eating is only for short-term use. Keep in mind that each woman and each person will have different daily calorie needs to lose weight, according to their body type and natural constitution, current weight, height, daily activity level and health goals. This is not a way to eat "one size fits all".

DISCLAIMER: keep in mind that you must be in an adequate and healthy state before performing these exercises. It is always a good idea to consult with your doctor, doctor or physical trainer to see if a new exercise program is right for you and your personal needs.

* THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN


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