Healthy Nutrition For Men


Food gives body nutrition, provides minerals, vitamins and other nutrients, makes cells, and makes hormones. Nutritional problems are common to both women and men. Common nutritional disorders include diabetes, obesity and heart disease.

Therefore, for men, it is important to pay special attention to nutrition just like women. Absolute nutritional requirements of men are generally larger than females, as they have more muscle mass.

High Calorie Needs

Male calorie needs vary depending on how much lean body mass is present. According to the Center for Human Nutrition in Los Angeles, the average person needs 14 calories per pound of 1 liter of meat a day during rest and more calories for exercise I need.


In most cases, the need for protein men is more proportional than that of women, especially when men are living a physically active life. To gain weight, men need higher levels of protein. Raw oysters, eggs, liver, fish, cheese, turkeys, liver are just examples of essential protein foods to maintain male health.

Minerals and Vitamins

Certain foods are known to increase male sexual desire by increasing testosterone concentration, production is dependent mainly on zinc and vitamin B. Food rich in zinc, vitamin E, vitamin B, folic acid and potassium plays an important role with increasing libido. These nutrients include asparagus, fig, banana, brown rice, Damiana, celery, liver, fish and turkey.

Almonds are rich in zinc, copper, and manganese, and their presence acts as a precursor to the SOD enzyme that enhances sexual arousal. Almonds are rich in protein, fat and phytonutrients.


Figures are known to have high levels of amino acids that increase libido and increase sexual stamina. Avocado contains high levels of folic acid and emits strong sexual emotions. Also, avocado contains high concentrations of vitamin B6, a hormone modifier.

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