Healthy Nails Tips

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Nail is the expansion of our skin. Nails appear to fit your general health condition. Nails are commonly made of proteins called keratins. They are produced by living skin cells of fingers and toes, and reflect our personal habits and overall health. Nails should also take care of them properly. Good nutrition is important for healthy body and healthy nails. The foods contained in iron, calcium, vitamin B, potassium are good for your nails as well as the rest of your body. Also included are soy products, celery, yoghurt, eggs, marine products. It is important to eat healthy meals for your nails.

It is important that a healthy meal ensure that vitamins in everyday meals are made so that your nails look healthy and beautiful. Eat protein – rich food for the white bands throughout the nails. It drinks fresh carrot juice as frequently as possible for your nails rich in calcium and phosphorus and powerful. Keep your nails safe and dry, especially with synthetic nails, so that bacteria and other infectious organisms do not gather. Please use moisturizing lotion every day. Apply a moisturizing agent such as alpha hydroxy acid blend every day and massage the cream in your cuticle. Healthy nails are flat, textured and swells are solid.

Nails grow quickly on the hand of a person. It will grow faster during pregnancy and summer. The middle finger nail grows fastest, the growth rate decreases with the 4th, 2nd, 5th finger and finally the thumb. It is correctly arranged, the file is a healthy nail. Deficiency of vitamin B 12 can cause drying, very rounded curved finish or darkening of nails. If you are healthy and strong and need nails to last long. Avoid biting your nails, polish rough edges at essential times, make slightly smaller changes, always achieve the right claws you need.

Do not dig into the invagination claw as it may cause infection. If you are likely to become a brittle nail, please do not use polish or formulation containing formaldehyde. Please soak the nails by soaking olive oil or wheat germ oil for 10 minutes. Wipe off and put extra things in the wound. As always, please lower your stress level as much as possible. Cut your nails correctly. Minimize use of nail polish remover. Millions of women are doing nail polish every day, but there is no problem, but it may be a problem for people allergic to irritation. All nail polish removers are tough on the nails. Please do not use remover more than once a week.

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