Healthy meal prep motivation | 28 by Sam Wood meal plan


Motives for Monday – Preparing meals with me! In this video, we prepare 28 weeks meal and snacks once a week in Samwood's meal plan to motivate a healthy diet preparation. Preparing one or two meals and snacks is extremely helpful in keeping me chasing a healthy diet plan.

The featured recipe is 28 recipes by the Sam Wood program.
Tahini Granola
Nut free free blind ball
Cauliflower soup

For details, please visit 28 website:

Thank you for watching, please smile.
Mel x

This is not a sponsored post, but the opinion expressed is mine.

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