Healthy Food for Pregnant Women


Women need more protein, iron, folic acid and iodine, but energy (kilojoules) slightly increases. Folate supplements before and after conception can reduce the risk of injury of the neural tube such as spina bifida. A few periodic treatments may help nausea and morning health problems. Drinking prenatal alcoholic beverages can affect your child.

Good nutrition during pregnancy helps you and your developing baby stay healthy and balanced. The need for certain nutrients such as iron and folic acid can be increased at this point, but a small addition amount (kilojoules) is necessary.

If you are pregnant, good technique is to eat to meet your hunger and to increase your weight. Normal weight gain during pregnancy is about 10-13 kg for women with a healthy and balanced weight before conception.

Generally, various vitamins and minerals are prepared every day. However, expected women may need supplements of certain supplements or minerals. Please doctor recommended before taking supplement.

Healthy balanced food for pregnant women

It is important to choose a wide range of foods to ensure that the healthy needs of both moms and children are met.

Trying to consume:

big deal of fruits and vegetables, whole grain bread and cereals.

a proper amount of low-fat dairy meal and lean meat.

Small amounts of diet will increase fat, glucose and salinity.

Thin meat, poultry, fish (Make sure there are few mercury).

Dry cereals and lentils.

Nuts and seeds.

Green leafy vegetables.

folic acid (folic acid) and pregnancy.

Folic acid (called folic acid when contributing to the diet) is a group B vitamin that is included in food choices. As folic acid demand rises substantially during pregnancy, women tried to eat at least 600 mcg (microgram) of folic acid from normal daily diet.

As with healthy dietary planning, women planning to become pregnant are advised to take 400 mcg of folic acid each day, one month before and three months after treatment. It can be ingested as a supplement, or by a fortified food (a food to which folic acid was actually added by production). Petiole harvested over this period may stop up to seven out of ten neural tube injuries.

All flour used in Australian bread making should now have folic acid (natural bread excludes wheat flour). Three reinforced breads (100 g) contain an average of 120 mcg of folic acid.

Folic acid is added to the morning meal cereal and fruit juice.

Leaves of your meal.

Excellent food sources for folic acid are as follows:


Branches scale.


The capital grows.


Dried cereals.



Very good meal source of cigar function:.



green onions.


Orange juice.



Wheat microorganism.

Wholegrain bread.

The excellent dietary resources of folic acid consist of the following:








Salty-free peanuts.


Although the liver has high folate, it is not recommended for pregnant women or women who may be pregnant because of high vitamin A content.

Iron and birth.

Maternity enhances iron demand in a diet plan. A developing fetus withdraws iron from her mother in the first 5 to 6 months after birth, and women are actually increasing demand for iron during pregnancy.

During pregnancy iron loss decreases during pregnancy because women are not during menstruation, much less than blood loss during menstruation. It is convenient to eat food of supplement C (like orange) that helps you drink iron by tasting excellent diet on the iron source of the diet plan every day (red meat etc).

The prenatal intake (RDI) of the recommended iron is 27 mg per day (9 mg more day a day than for non-pregnant women). The amount required depends on the amount of iron held by the woman. With pre-pregnancy physique. If your iron shop is low, you may have to turn even more from supplements. Because iron may be harmful (toxic) in large quantities it is essential to discuss the requirements of a supplement with a doctor.

Iodine and pregnancy.

Iodine is a crucible mineral required for thyroid hormone production and is necessary for development. Insufficient iodine uptake improves the risk of newborn psychological disorders and cretinism.

Foods that are a good source of iodine include fish and shellfish and algae (egg yolk, prefer kelp), eggs, meat and dairy products. Expected females also have to use sodium-containing saline solution when preparing food.

As a result of the recurrence of iodine deficiency in Australia iodinated salt is now included …

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