Healthy Eating – Pearl Barley


Pearl barley is barley with its hull and bran. Barley can not be eaten unless the outer hull is removed. Pearl Barrei also removed its bran layer.

For human consumption, pearl barley is the most common. It is fast to cook, hard to chew, more easily digested.

Can be used to flour barley oatmeal flakes and ground products. Oatmeal can be used for traditional porridge like oats. Many of the treated barley are used directly as animal feed or further processed to produce pelleted stock feed. About half of the barley is grown in the world and is presumed to be used for stock feed.

Barley is botanically Hordeum vulgare & # 39; Family Poaceae & # 39;

Historically, human food dating back to at least 8,000 BCE is in Syria so barley was used The first known findings to show are historically known. Barley was noted as the most common grain of the era. In the archaeological excavation survey, barley is also found in Palestine and in the small parts of Asia.

Barley was historically used as a form of financial interchange in ancient times, but it is sometimes called Barter now.

For human consumption, you can add pearl barley to soup and stew. It is used as an ideal replacement for rice and pasta. It is used in many soup mixes to thicken soup and replenish nutrition. If used in soups, there is no need to pre-soak, but often water is added to it and it is distributed to remove chalking flakes and pollutants that are inevitable in the De Hull process. Foreign matter may float up and it may scatter.

Remove most of the dietary fiber by removing rice hulls and bran layer of barley. However, it is still nutritious. Barley is high in the core mineral level of B group vitamins, zinc, potassium, phosphorus, magnesium, calcium, iron. Pearl barley is a high source of protein.

Pearl barley is used in many soups and stews produced in cans. It acts as a filler and thickens the soup or stew. I used pearl barley instead of rice in the desert of cream rice (barley). The cooking process is very similar, the taste subtly different, but ideal as a sweet dish.

cook a cup of pearl barley on a tablespoon of brown sugar. Please cool and add 2 tablespoons to the ice cream of your next bowl. Before pouring into the fruit pudding it is also ideal through custard.

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