Healthy Eating Guidelines – Men Vs Women
The healthy eating habits guidelines are not difficult to follow, but depending on your sex, you may follow different guidelines. Here we will examine different nutritional needs of men and women and both healthy diet guidelines.
The guidelines for healthy eating habits are small for women. Women need more calcium than meals than men. High calcium for women prevents osteoporosis, but male high calcium is associated with prostate cancer. Women also need more iron than men until menopause, then the requirements are nearly equal. Women should follow healthy dietary guidelines on dietary proteins. Approximately 60 g of protein per day is recommended. Extra protein is excreted through the kidneys. Female urine high protein leads to osteoporosis. Women need extra vitamins B and D in particular. D is difficult to obtain with only meals, so many women need multivitamins and D supplements. Pregnant women must take prenatal vitamins containing vitamins B, D, and folic acid necessary for the development of healthy babies. In the healthy diet guidelines we recommend lean protein and many cereals, fruits, vegetables to a rich diet.
Because of their greater mass and size, men usually require more calories daily than women. Men need more fibers in their diet, but surprisingly their protein requirements are quite the same. Since healthy dietary guidelines require only 15% (60 g) of daily intake of calories from protein, both males and females should avoid large amounts of protein. There are excessive protein results for men in that they may cause kidney stones to be excreted in the urine. Those who want to increase muscle mass or who bulk up can tolerate higher calories through protein or complex carbohydrates, but need to increase activities such as resistance training and weight lifting.
Both women and men should remove saturated fats from their diet and replace them with monounsaturated fats such as olive, corn, sunflower, and canola oil. We recommend Oily Fish for Omega 3 which will help lower cholesterol and triglyceride levels.
Healthy dietary guidelines for men and women are about the same as overall meals. Both sexes need to eat low fat meals that are filled with vegetables and fruits, a lot of dilute protein and low fat dairy products. Depending on height, weight, body type, level of physical activity, the amount of diet required for both men and men is determined. Both healthy guidelines will be adjusted and / or not active as you get older.
Regardless of age or sex, always follow the healthy dietary guidelines. The old word "what you ate" is truly true. Please give me a healthy meal.