Healthy Eating For Active Men



Low carbohydrate diet is the best way to avoid obesity and heart disease. However, some people misunderstood that carbohydrates are "bad" nutrients. In fact, carbohydrates are very important nutrients for aggressive men, especially muscle building. If you are an active man, the following tips will help you make the most of your nutritional therapy.

# 1 – Choosing your carbohydrate is important. As you exercise, your body burns a combination of carbohydrates that stored muscle and fat. If you do not ingest enough carbohydrates with the muscle regimen method, you may cause muscle loss in the worst case. For best results, look for whole grain flour, whole wheat flour, brown rice. Avoid sophisticated (white) varieties.

# 2 – Protein is also a very important nutrient, do you already know this? It helps to rebuild the muscles after the exercise and becomes a major source of sustained energy throughout the day. Eggs, fish, soybeans, lean meat are all major sources of "exercise" protein.

# 3 – Drink it! Drinking enough water before exercise, during exercise, and exercise will continue you. It is also important to replenish the fuel 2 to 4 hours before the exercise which contains adequate carbohydrate, sufficient protein, little fat.

# 4 – Take muscle supplements. There are many products to choose from, but Acai berry must be part of your supplement prescription. There are not only supplements of fat burning but also a large amount of proteins and antioxidants (which minimize damage of free radicals caused by severe breathing) that help to build muscle at moderate speed.


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