Healthy Eating – Food Facts About the Stone Age Diet and Modern Man


If it was never to find what our prehistoric ancient had ate, it is probably the time of the present. Paranthropus Robustus, one of the earliest forms, lived more than a million years ago and was discovered in southern Africa in 1938. Due to the shape of the teeth, researchers could not determine whether meat was found or cleaned. However, meals related to fruits, nuts, streaks, grasses, herbs, seeds, leaves of leaves, tubers and roots were obvious.

Well, the stone age meal seems to be returning, do you stay here? Stone age meals in the 21st century are also known for palaeolithic meals, old-fashioned meals, prehistoric meals, cave meals, or hunter-collector meals. Today, more than a million years ago, stone age meals are gradually becoming popular as the best meal for humanity.

Agriculture is only 10 thousand years old. Prior to this, there was an ancient stone age. In the ancient times, people were hunter gatherers. We consume only things that can hunt and collect from the wild. The eating habits of nomads in life such as wild animals, vegetables, fruits, nuts, seafood were diverse and consistent. These foods could be cooked were collected, yes, raw ateen.

The rise of agriculture and reconciliation (ie the Neolithic Age) has led to major changes in human diet. New customs such as domestication of animals and crops have evolved. These end hunting and living, modern people were able to reconcile at the welcome place without concern where the next meal comes from. This lifestyle shift meant that human food intake was no longer wild, but diverse and raw. Instead, it was limited to local food made with new tools and techniques. It also meant that animals, crops, and humans are now approaching nearby.

Foods introduced through agriculture contained diary products and other plants that had to be cooked to kill toxins. Such foods (eg potatoes, beans, cereals) will not be part of the early ancestral diet. These new foods have high energy, are easy to transport, and can be preserved for a long time. Therefore, it was not limited until they soon became popular all over the world.

Some experts argue that the end of the Paleolithic Age and the beginning of the Neolithic Age saw a decline in human health and health. The population is getting fat and shaking. Interestingly, today, many people are suffering from allergies and digestive problems related to diary products, grain-based products and starchy vegetables.

It is well-known as “a disease of civilization” that medicine experts call it the metabolic syndrome. Metabolic syndrome is a medical disorder that increases the risk of chronic diseases such as obesity, cardiovascular disease, autoimmune disease, type 2 diabetes and other conditions. Several studies have suggested that these diseases, previously unknown to our early adults, can be attributed to the high consumption of agriculture-based products and refined foods, including sugars, salts and processing oils It is shown that.

Today’s stone age meal consists of meat, fish, chicken, eggs, non-starch vegetables, fruits, nuts (walnut, almonds, macadamia, brazil nuts). Prohibited foods are diary products, refined sugar, cereals, beans, lentils, peanuts, and starchy vegetables. In principle, if your ancestors can not gather it, make spears, eat live things, you might as well not eat it.

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