Healthy Eating – Fat Burning Foods for Healthy Weight Loss


Our body is probably the most intelligent system ever created.

We combine multiple complex systems to keep us healthy in our body, mind and soul. Our digestive system is just one example of the many intelligent systems we rely on for health, it works quickly and efficiently, keeps good condition when given suitable food,

Giving the right food to your body to lose weight refers to what is known as fat burned food. These foods promote a faster rate of metabolism, reduce body weight and adjust physical condition. Fat burned food for healthy weight loss is common in local food stores and is easy to obtain reliably. They are very rich in vitamin C, complex carbohydrates and proteins. Choosing a food with low fat content or increasing fat burning is helpful in reducing weight and keeping good shape all the year round.

Low fat diary products are one such food. Milk is a good source of calcium and complex carbohydrates that slowly release sugar. Studies of weight loss showed that obese people who took hypercalcemia had lost more weight than those who had low calcium intake.

Citrus fruits are fat burning foods for healthy weight loss because of the high content of vitamin C with acidic nature. Eating citruses on a daily basis will promote fat decomposition and increase metabolism. It is also said that grapefruit helps lower insulin levels to promote burning of fat in the body.

Vegetables known as super fat burners are beans and spicy peppers. Beans is rich in proteins that are ideal for kickstart metabolism and muscle building, and spicy peppers (ie, Harupeno, Habareno, Cayenne) can increase heart rate and increase fat burning by as much as 25%.

Crops such as wheat and whole grains are not only old carbohydrates but also complex carbohydrates. They not only fill the stomach but also maintain low insulin levels necessary for fat burning.

Lean meat has less fat, it is very protein rich and hard to digest. Like engine fuel, they help fight metabolic processes in the body. Foods rich in these proteins also promote muscle cell proliferation and burn adipocytes much faster than adipocytes. How about choosing fat burning foods for healthy weight loss, such as chicken breast, turkey, eggs, instead of eating fat pigs' ribs or sausages?

People who already like fish find that fish is best for burning body fat. Fish is a source of protein and is an omega 3 oil. Omega 3 oil reduces the level of leptin, a hormone regulating energy intake and consumption. Studies have shown that lower leptin levels in the body increase susceptibility to leptin, thereby reducing the risk of insulin resistance, obesity and cardiovascular disease. I like salmon, tuna and sardines.

Everyone does not like hot drinks, but the hot drinks you want to eat are two types, coffee and green tea. Coffee contains a stimulant known as caffeine that stimulates the central nervous system and increases heart rate. Green tea contains a powerful antioxidant known as epigallocatechin gallate. Mixing with caffeine has a stimulating effect and promotes fat burning.

Olive oil is definitely worth talking about, but oil is often not encouraged to lose fat. High content of mono saturated fatty acids made from pressed olives, containing low cholesterol levels and providing antioxidants to the body.

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