Healthy Eating Can Reduce Risks of Heart Disease and Stroke

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For both men and women of the western world, heart disease and stroke are the major causes of death and disability
. Those who are overweight are more likely to have major risk factors for hypertension, heart disease
and stroke than those who are not overweight
.

Blood concentrations of cholesterol and triglycerides (blood fat) are very high, leading to heart disease, often associated with obesity

. Overweight
also contributes to angina (chest pain caused by oxygen reduction to the heart)
and sudden death due to heart disease and stroke without signs and symptoms.

Several types of cancer are associated with obesity. In women, these include uterus, gall bladder, cervix, ovary, breast, colon cancer
. Obesity
Men are at higher risk of developing cancers of the colon, rectum, and prostate.

Nutritionists are always leading to reducing fruits and vegetables and reducing risks due to heart problems
. More evidence indicates that consumption of saturated fat, trans fat, and food cholesterol increases the risk of coronary heart disease
.

There are thousands of foods in the world, and all of them have some nutrition.
But the healthiest food in the world is the most nutritious food.
The concentration of nutrients is a measure of the amount of nutrients contained in foods, and
contains the number of calories.
The higher the level of nutrients compared to the number of calories, the more the amount of nutrients will be.

Reducing the weight and increasing physical activity can reduce the risk of developing this type of diabetes

. Health foods have a high nutrient density
providing essential nutrients to promote health. These foods
also help the body to eliminate toxins and enhance your metabolism.

Fish oil and olive oil are healthy fats targeting abdominal fat.
Dairy products, fish, soy, nuts, olive oil, green promote fat burning in the body
.

Foods abundant in vegetables and rich in fruits will help kidneys discharge excessive sodium. Many people with high blood pressure drink water pill that performs the same function
.
Sodium secretion helps to contribute to healthy blood pressure.

That means these nutrient-rich foods have the power to help your look & feel.
Fruits and vegetables bring long-term health benefits.
If you eat right you can reduce the risk of health problems – why does not anyone do it?

Healthy Eating Tips

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