Healthy Eating – Best Food Choices For Healthy Skin
When thinking about proper nutrition, we tend to think which foods will help you reach the target weight, improve the health of your heart, fight against cancer, help reduce the risk of stroke . While these are all important factors to consider, we can not overlook the importance of having healthy skin. What you eat will affect the health of your skin.
Which foods help to have smooth, smooth and silky skin? Here is your lineup …
1. Avocado. Among all foods, avocado may line up at the top of the list. This vitamin E is rich in healthy fat, gives vitamin E powerfully while keeping the skin moisturizing and supple. Vitamin E is a special antioxidant that helps moisturize your skin and helps to reduce the appearance of fine lines. And wrinkles.
If available, please provide avocados with meals. If you are looking at your weight, please use moderately.
2. Walnut The second good source of healthy fat ideal for promoting more youthful skin is Kornatz. Walnut is rich in omega-3 fatty acids and is very important to keep your face clean.
They also help to ensure adequate moisture of the skin and can prevent drying.
3. Sweet potato If you do not miss the sweet potato era yet, it is now time. Sweet potato contains vitamin A abundantly. Vitamin A improves your eyesight and helps nurture healthy skin.
Sweet potato is also an excellent source of dietary fiber and complex carbohydrates, making it ideal for those trying to control blood glucose levels.
4. Bell Peppers Finally, do not forget to add some peppers to your meal plan. Regardless of whether you choose red, orange, or yellow, these light colored vegetables contain vitamin C, which is necessary to keep your skin top shape.
Vitamin C works as an antioxidant in the body, helping to reduce fine lines and wrinkles. Oxidation helps to prevent this by aging the individual and ingesting enough antioxidant substances.
With these foods in mind, please make sure that the plan you are eating is not missing. The more you look and feel your skin, the more confident you are, so please do not miss it.
And it goes without saying that one of the most important things needed to maintain healthy skin is hydration, so combine these foods with at least 8 to 10 cups of water daily .