Healthy Eating and Living for Kids and Teenagers



Children and teenagers need very different lifestyles and meals compared to adults. If you are an adult and have your own child, your child thinks that the energy of fast food and sweets has infinitely many, unhealthy desires. Whether you are a child or a teenager, you say your parent's patience, "Stop eating McDonald's!", "Eat your vegetables!", "Eat fruit", "Chips once more"? ! "Various food objections."

The truth is that if children and teenagers do not eat well, they do not develop normally, are likely to become overweight, and have various diseases, cardiovascular diseases, and acne Basically it will experience a lower level of joy of life.

Now, a million dollar question is "I am a parent Would you let me eat healthy by my child, or how do I start eating for teens or children? "

for parents: The first important advice I can give you is to imitate those who feel they are a good role model. Here, if you try to make your child healthy, you must start from yourself. When a healthy meal is enjoyed and a healthy life is enjoyed, children will naturally acquire healthy eating habits and lifestyle.

Eat together: When the whole family is sitting at the table which is eating breakfast and dinner, you observe cooking and food. In addition, mealtime is the best way to keep and develop a closer relationship with children, as families tend to speak naturally. Under the health benefits of a nutritious balanced diet, the study shows that children with stable family relationships tend to have high self-esteem and work well at school.

Let's involve them: Let's involve your children regardless of whether they are shopping for groceries or cooking a meal. When shopping, read nutrition labels and learn to teach children. Compare and compare the differences in nutritional content of the product (ie potato chips and noodles) and help you choose the healthiest meals and snacks in the lunch box. The important point is that they give you freedom to choose the food they want. If they choose unhealthy things, remind carefully the nutritional ingredients and encourage them to eat only as food at times. When you cook, let's display and decorate what actually enters the food and let's help you. This is like stirring the soup and putting the table, this encourages the children actively acting at home, understanding about nutritious foods and promoting family unity.

Get a healthy snack and place unhealthy snacks out of reach: Place the fruit bowl on the kitchen bench and place it where it can be seen by anyone. Alternatively, cut fruits such as watermelon in advance, and if children are eating quick snacks, please put them in the Tupperware of the refrigerator. Nuts and low-fat pretzels also make great snacks, so you can open the packet and easily access it in the bowl. Please keep snacks like chocolate, high calorie muesli bar, sweets in an invisible top cabinet. The less you kid see it, the less likely he / she will eat it!

Use supplements: If your child is not touching your vegetables or your teenager is having an uneasy eating habits for peer group and social activities , Supplements are a wonderful way to compensate for nutritional deficits imbalanced diet. For children, look for supplements that have fun & # 39; It is attractive, but it guarantees that it does not contain artificial taste and sweetener. Important nutrients for children aged 5 to 12 include calcium for growing bone and zinc for improved sharper memory. Vitamins A, C, D, E, K, folic acid, biotin and niacin are also important in providing adequate antioxidants to children for optimal defense against disease and optimal immune function. For teenagers, look for a supplement that covers a wide range of vitamins and minerals essential for optimal body support, as the body is the fastest growing and developing stage. Contains vitamin A, B6, B12, C, D, E, K, biotin, calcium, folic acid, iodine, lutein, lycopene, magnesium, niacin, riboflavin, rutin, selenium, thiamine, thallium extract and zinc. To ensure the healthy immune function and health of the youth group you are growing up, please make sure that the supplement you purchase contains minimal vitamins and minerals.

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for children and teenagers: The first rule of sustainable healthy eating is to not completely eliminate junk food from your life. Trying this will usually lead to intense junk food cravings, usually sooner or later. That trick is to sometimes enjoy unhealthy things, regularly substituting or exchanging things that are not healthy!

I decided to start you, citing the idea of ​​some unhealthy junk food choices. But … creative! The choice of healthy choice will be infinite!

Burger <--------------> Sandwich with little slimming and dressing

Chicken nugget <--------------> French fries / hot chips

French fries

deep fried chicken <--------------> chicken

chips <--------------> ] Frozen yoghurt, smoothies, health care

pastry <--------------> Low fat strawberry jam (19459007) Low fat strawberry jam

Low fat strawberry jam of nuts, pretzels, crackers, grain wave chips, microwave popcorn

muesli bar <-------------->

Homemade pizza made from low-fat cheese fresh ingredients based on pita bread

best Remember to take enough sleep for your health condition! Sleep is important as it improves your sensitivity and concentration (you can do better at school!) And your body is the only part that gets the opportunity to completely recover, recover and heal. Sleep, as well as exercise, helps to boost energy levels that will help you finish your class. Exercise, combined with a healthy diet, prevents illness and supports healthy physique and a healthy growing body … you wish!

Finally, please avoid tobacco and alcohol. They have reasons to hit. Both tobacco and alcohol will affect your physical and mental health and the likelihood of developing illness or lung cancer will increase. The longer you are indulging in them, the more difficult it is for you to stop and avoid it. So, smartly develop young start, healthy habits early and avoid harmful habits and customs.

If you are interested in obtaining a balanced diet and inadequate meal results, and need more guidance and information, see other articles related to these topics.

But for now it's important to start healthy eating and living habits from a young age and do not forget to remain in your life. So … as parents say … eat your vegetables! (Or at least part of it!)

– Regina


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