Healthy Eating: 5 Best Foods for Healthy Skin


Genetics plays an important role in the health of the skin, but by eating proper food it will look young, cure acne and reduce the appearance of wrinkles. More than 20% of women suffer from pimples in their 20's and 30's. In addition to antibiotics and over-the-counter drugs, there are a number of foods that help prevent and treat skin problems. By changing a specific diet, you can delay the progress of aging and gain a healthy and radiant complexion. Here are the five best foods for healthy skin:

tropical fruits

tropical fruits are rich in vitamin C and antioxidants. Your diet should include kiwi, papaya, mango, pineapple, guava. These food nutrients stimulate collagen production and help the body fight against free radical damage. Due to high content of vitamins and minerals, tropical fruits strengthen the immune system and prevent heart disease, pulmonary disease, arthritis, cold, flu.

Olive oil

Olive oil is one of the best sources of essential fatty acids. Good fat increases the elasticity of the skin, strengthens the cell membrane, and supplements the glow and nourishment of the skin. Olive oil is rich in antioxidants and has anti-inflammatory properties. You can apply olive directly to your skin, prepare a moisturizing mask, or peel off the skin using olive oil and salt of the sea. Adding olive oil to your daily diet will improve the appearance of your skin.


Yogurt contains a large amount of vitamin A, which is beneficial to your skin. By including yoghurt in your daily diet you will consume a lot of vitamins and protein. This food shines the skin and removes excess sebum. It also helps treat acne, alleviates discoloration of the skin, and prevents aging of aging.

Red grapes

Studies indicate that red grapes contain antioxidants and other natural substances that treat inflammatory skin conditions such as eczema and psoriasis. These fruits also contain resveratrol, a substance commonly used in sunscreen lotions. Resveratrol kills cancer cells, retards the aging process and neutralizes free radicals.


This crucian vegetable is an excellent source of antioxidants. Vitamin E is included. This vitamin E protects the skin from UV damage. Broccoli also contains vitamin C abundantly. This nutrient keeps your skin healthy and strengthens the immune system. Researchers discovered that broccoli is one of the sources of calcium, iron, vitamin A, vitamin K betting. These natural substances stimulate the growth of new skin cells and activate the skin tissue. They will also help in the treatment of boiling, eczema, rash, and skin sclerosis.

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