Healthy Daily Diet Plan – Eating Healthy Everyday is Easy

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With today's busy lifestyle, it may be difficult to strictly follow a healthy everyday meal plan. In an ideal world, people will eat healthy everyday before eating vitamins from food, but in modern society it is not only easy to eat junk food but it also takes time to eat health foods I will.

The correct daily caloric intake of a woman is 2000 kcal and 2500 kcal in men. It should consist only of health foods full of fibers, vitamins and minerals. Do not include junk food or fast food. Many people regularly take vitamins and mineral supplements to explain the poor diet, but this should not happen. In this article we will deliver a list of foods to include in your healthy daily diet plan.

Healthy daily diet plan

almonds
almonds are on the border called the nuts and are called fruits, but the most healthy available When you are filled with fiber of food, healthy fat, protein, you should try to eat about 30 g almonds per day.

Phyllium Husks
Perhaps the best way to add fiber to your diet. The filarium shell helps to keep a healthy colon and helps lower the LDL cholesterol level in the body.

green tea
Drinking 1 to 3 cups of green tea every day has a good effect on the body, such as lowering LDL cholesterol level. It is also used to help people lose weight.

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