Health Benefits of Lobster


Protein is high, fat is low, lobster is very beneficial meat. Although comparable to steaks, lobsters have less than 30 grams of protein in 5 ounces. Lobster is also less fat than steak. It is also ideal for no or low carbohydrate diets. There are only four points under the system lobster of the scale. Lobster not only reduces fat, but also has lower cholesterol than skinless chicken breasts. Lobster has 72 milligrams compared to 85 milligrams of chicken.

In addition to the high protein low fat composition, the lobster meat accounts for 10 to 20% of the daily recommended values ​​of USDA potassium, selenium, zinc, phosphorus, copper, vitamin B12. Like many other kinds of seafood, lobster contains a high composition of omega-3 fatty acids. This is beneficial for both your heart and brain. Selenium helps the immune system and the thyroid gland help prevent heart disease. Bone and tissue diseases can be avoided by a copper rich diet. Vitamin B12 is essential for healthy nerves and red blood cells. Phosphorus contributes to proper renal function and relieves arthritic pain. Increased brain activity, strengthening of the immune system, healthy replication system are all benefits of ingestion of zinc. Finally potassium is believed to help your heart function. The advantage of omega-3 fatty acids is to reduce the risk of heart attack and lower blood pressure.

Lobster is a great choice for ordinary steaks, ideal for people on diet and those trying to live a healthier life. Eating lobsters will give you a great flavor and taste while revealing the range of low fat, total nutritional value. The health benefit of eating lobsters is a coup d 'e special meal.

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