Health and Nutrition


What is nutrition?

All molecules in the body are made by nutrients and have more than 45 nutrition. These nutrients make up the body's molecules, cells and tissues. We get energy from carbohydrates, protein, fat that we eat.

These are called macronutrients. These macro nutrients are degraded / metabolized and give energy to the body.

Vitamins and minerals (called micronutrients) are not metabolized as energy, but they are important to help macronutrients convert to energy.

What is a healthy diet?

It is necessary to individualize the optimal meal according to your unique needs. The U.S. Department of Agriculture (USDA) Food Pyramid uses "fat" for fat and suggests that 2-3 plates of dairy products are included in daily diet. 2 – 3 servings of meat, poultry, fish, eggs, beans, or nuts; 3 – 5 servings of vegetables; 2 – 4 dishes of fruits; 6 to 11 dishes of grain, rice, or pasta.

This is a general guideline. A healthy diet depends on many factors such as age, sex, body size, pregnancy, health condition, and so on. Clinical nutritionists or nutrition-oriented doctors will help you judge the type of diet that is best for you.

I know that it is important to eat a healthy diet, but it is not always easy to organize all the information about nutrition and eating habits.

Nutrition is vital for human happiness. Nutrition should play a leading role in improving the quality of our lives. Nutrition is the key to reducing your body fat percentage.

Better nutrition means a stronger immune system, fewer diseases, and better health. Better nutrition is the most important entry point to end poverty and is a milestone to achieve better quality of life. Safe food and good nutrition are important to everything.

Basic nutrition knowledge is constantly being shaped every day, giving ever-increasing audiences of people who want to know the latest and greatest ways to achieve physical fitness goals, The trend is brought.

Know the facts of nutrition and discover how you can use diet recommendations to improve your health. As you get older, getting a nutritious meal becomes increasingly important. In order to achieve optimum health condition, relationship between nutrition and health is necessary.

Good nutrition is a clear path to optimize the quality of our lives. An important starting point for achieving optimum health is to achieve optimal nutrition and obtain appropriate nutrients from food.

Diet and nutrition are principles of preventive measures against disease.

Reading the label and eating a diet rich in vitamins and nutrients is ideal for healthy nutrition. Research confirms that good nutrition early in life is important for human growth and mental development.

Studies on human nutrition dates back to the 18th century when the French chemist Lavoisier discovered that there is a relationship between our food metabolism and the respiratory process.

The field of clinical nutrition has evolved into a practice that is increasingly incorporated into mainstream medical care. The term "dietary supplement" refers to vitamins, minerals, and other food ingredients used to help the health and to treat the condition.

Clinical nutritionists or nutrition-oriented doctors will help you determine the type of diet that is the best for you.

In the first part of a visit, clinical dietitians question about your medical history, family history, and personal lifestyle.

In hospitals, we use nutrition to improve the overall health of patients with wide range of conditions. Impact of exercise and nutrition on posture balance, risk of falling to the elderly with decreased bone mineral density: randomized test trial test.

healthy people are stronger and more productive, gradually progressing the sustainable way of poverty and hunger cycles You can create opportunities to break in.

Healthy feeding is associated with three major causes of death: a reduction in the risk of many diseases, such as heart disease, cancer, stroke. A healthy diet is fundamental to health and is an important element of healthy human development from prenatal and early childhood to end of life.

A healthy diet is equally important to alleviate the risk of many chronic diseases. We spend a lot of money on food, but there are ways to cut down costs and provide a healthy delicious meal.

Choosing health foods instead of sugar and high fat foods can actually improve health by adding extra phytochemicals and fibers. Breakfast foods must be healthy, but they tend to have a lot of fat and sugar.

We always hear that breakfast is the most important meal of the day, why do you ruin healthy breakfast?

Good nutrition is essential for the prevention of good health, illness and is essential for the sound growth and development of children and adolescents. Fiber is an important part of healthy diet.

Many of us are hard at eating healthy meals, but suffer from urges such as candies, cookies, cakes, ice cream, sugar and sweet things. Most experts agree that snacks are part of a balanced and healthy diet unless the snacks rise up in calories empty.

When your best effort goes wrong, when ordering a pizza or serving another meal that is not fit for a healthy diet, there are many options to make it healthy Yes. Everyone knows that fruits and vegetables are a very important part of a healthy diet.

Having a wealth of storage and refrigerators can be the best weapon during the war, depending on fast food, high fat, unhealthy meals. Fresh oil is a source of essential fatty acids, keeping the skin healthy and keeping the hair shiny.

By combining with appropriate exercise, I think wisely eating is the best solution for a healthy lifestyle.

Choosing health foods instead of sugar and high fat foods improves health by actually adding phytochemicals and fibers I can do it. The goal is to balance the negative food with the positive food so that the comprehensive evaluation of all the foods eaten in the day will be positive.

If you want to restrict caloric intake without feeling hungry, find foods that have the least vitamins, minerals, or carbohydrates, saturated fats, or sugars. Our general state of health depends in part on the type of food we consume.

Trans oils are common in fried foods such as fried potatoes and donuts because oil is hydrogenated to make vegetable oils suitable for deep-fried foods. Trans fat is beyond the limit, not good for our health.

Hydrogenation coagulates liquid oils and increases the shelf life and flavor stability of oils and foodstuffs containing them. Other sources of trans fat are vegetable shortening, margarine, crackers, cookies, snack foods, and other foods.

Since trans fatty acids extend the shelf life of products, many pre-prepared foods and mixes (eg pancake mixes and pizza dough) contain trans fats.

Solution: As much as possible, eat whole body, fresh, raw food. When purchasing packaged foods, take as much time as reading labels and selecting products, just like selecting shower gels or shampoos.

A good meal is important to health overall, but it is the best food to include in your diet and it is best to avoid any food.

Fast food is spreading rapidly all over the world, and protests against harm of fast food are increasing.

Please note that there is little scientific information on the effect of foods, so-called functional foods, with vitamins, minerals, herbs or other food substances added. Popularity is increasing in the market, and it is effective.

Some common foods such as nuts, wheat gluten, dairy products, fish, shrimp, soy, banana, eggs can cause allergic reactions.


Fat gives a taste to the diet and gives a feeling of satiety during meals. If you choose health food instead of sugar or high fat food, you can actually improve your health by adding extra phytochemicals and fibers.

Breakfast food should be healthy, but it tends to have a lot of fat and sugar. Most of the human brain consists of unsaturated fatty acids.

When going to a fat-free or low-fat salad dressing, you can take more than fat. Fat is necessary to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which type is the correct type of fat, make a beautiful and supple skin, and make a healthy body.

Eating more whole food is a good way to replace many processed snacks, food added with extra sugar, fat (including trans fat), salt etc. and many good ones fat free In addition to low-fat foods, healthy low-fat foods contain most fruits and vegetables.

Carbohydrates, proteins, and fat (called macronutrients) are degraded (metabolized) and given body energy.

For example, reducing intake of fat and cholesterol and ingesting the whole grain can prevent arteriosclerosis (plaque formation of the artery), possibly causing heart disease or stroke.

Fish are high in omega-3 fatty acids, are essential components of cells and can protect the heart from lethal arrhythmias (abnormal cardiac rhythms). Omega-3 fatty acids contained in cold-water fish (herring, tuna, salmon, etc.) are reported to reduce inflammation and help prevent specific chronic diseases such as heart disease, cancer, arthritis.

Safe food and nutrition are important to everything. Basic nutrition knowledge is always shaped every day and brings a new dietary trend to ever-increasing audiences of people who want to know the latest and greatest ways to achieve physical fitness goals.

Do you know that you can eat healthy meals and comply with the recommended nutritional guidelines, which can greatly reduce the possibility of heart disease or cancer?

Proper nutrition is a powerful good. Good nutrition is healthy, productive and can be learned.

Good nutrition benefits families, communities, and the world as a whole. Malnutrition is devastating by the same logic.

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