Hair loss – female and vitamin deficiency


One of the things women need to know is nutrition. Vitamins are an essential tool for caring for your body. With proper balance, vitamins keep the body healthy. If a certain vitamin is not contained enough, any number of health conditions including hair loss may occur. Alopecia, female, vitamin deficiency are bad ties.

Vitamin for hair health

Vitamin A is preserved in the liver. If it is consumed too much, the extra will be stored in other parts of the body. This can cause symptoms such as headache, nausea, lethargy, headache, hair loss. Too little Vitamin A can cause coarse and dry skin. Food sources of vitamin A include cabbage, apricot, carrots, peaches, eggs, milk, cheese, and even fish liver oil.

Vitamin E is important for hair loss. Vitamin E is said to help prevent the loss of hair and delay the process of hair becoming gray. Food sources of vitamin E are green leafy vegetables, seeds, dried beans, nuts, spinach etc. As your blood pressure may rise as you ingest vitamin E, we recommend that you consult your doctor before drinking vitamin E with high blood pressure.

Inositol is citrus, whole grain flour, liver, yeast. Inositol deficiency not only causes hair loss but may also cause eczema. It is important to keep the scalp and hair healthy. It has also been shown to lower blood cholesterol levels.

Vitamin H is also known as biotin. Like Vitamin E, it helps to prevent hair loss and hair graying. Biotin is contained in food source such as egg yolk, kidney, liver, yeast, milk. There is also the possibility of benefiting nail health and skin health.

Vitamin B group vitamins related to hair loss are B3, B5, and B12. Vitamin B 3 is contained in meat, fish, wheat germ, and brewer's yeast. Vitamin B 5 is found in yolk, meat and yeast. Vitamin B 6 is found in banana, white and sweet potatoes, and spinach.

Eating fresh fruits and vegetables, in particular citrus fruits and tomatoes is a good source of folic acid. It is also a source of folic acid to ingest global and enriched cereal products and beans (lentils).

Protein consumed is also very good to keep your hair healthy. Most people tend not to eat protein adequately. It is found in meat, fish, chicken, soybean, egg etc. You should eat at least one meal a day.

There are trace minerals that are beneficial to your hair like zinc. It is convenient to take multivitamins containing such trace minerals. A daily recommendation allowance is stated on the label.

The lack of these vitamins and minerals can cause numerous health conditions. This includes hair removal. This can be invented by taking an appropriate amount and eating healthy meals. On the other hand, taking a high dose may cause a health condition. Your doctor or nutritionist can help you decide if the right amount for your needs is appropriate.


Vitamins and trace minerals are an essential element for maintaining healthy hair. Alopecia, female, vitamin deficiency can be prevented by ingesting trace minerals as well as an appropriate amount of vitamins. A healthy diet may not provide the recommended daily allowance and you are advised to take multivitamin supplements. Some types of hair loss can be prevented. You can handle other things.

Facebook Comments