Germinated moong chat / healthy diet recipe / weight loss recipe


Outbreak of moong chat or salad rich in fiber, proteins, vitamins, antioxidants n low calorie n also loaded with nutrients that is very useful for diabetic weight loss.


1Cup sprouted moong (whole green gram)
1/2 cup chopped tomatoes
1/2 cup chopped onions
1/2 cup chopped cucumber
1 lemon for juice
1 tablespoon green chilies
Salt to salt
Cilantro leaves (dhania patta) 1 tablespoon
Chat masala according to taste

Mix all the ingredients in a bowl or mix well … the sprouted moong or the salad is ready … ???????
Consume it within a day??

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