Fitness for men and food you eat
If you are wondering if there is any food supplementing the male's fitness program, the answer is YES.
But before talking about food I need to prepare various advice on eating from various sources. There are nutritionists advising about 6 to 8 small meals each day. A dietician recommends taking regular meals three times daily. There are many advice that will make many people confused.
Well, one thing certainly does not apply to men's fitness & # 39; fit to all sizes. Your eating time will depend on your requirements and fitness goals.
If you do not know what to do, we advise you to stick to the basics. Eat three kinds of meals: breakfast, lunch and dinner. In addition, you can prepare snacks if necessary.
When returning to the question, what is the specific food that will help you complement your exercise and achieve optimal results?
# 1: Protein
Protein is an important nutrient for your fitness diet because it increases the body's metabolic rate. Higher metabolic rate basically makes the fit faster and easier. Apart from that, the protein also helps to build more lean muscles and stronger muscles. Sources of protein include slimming like chicken, beef, turkey, pork, lamb. Tuna, egg and walnut are also rich in protein.
Knowing to eat the right type of meat is equally important in knowing how to cook them. The best way to cook them is to bake instead of fried food. If you still have to fry meat for some reason, you will need oil and seasoning. Because it contains healthy fat, it is better to add olive oil. The same thing becomes a seasoning which must reduce sugar. Otherwise, your fitness goal will be defeated. Avoid pickling meat as much as possible. Avoid those containing brown sugar and corn syrup in particular.
# 2: Fresh vegetables
will definitely teach the importance of eating fresh vegetables. Vegetables contain the vitamins necessary for the body to function properly. Vegetables also contain fibers that help to improve digestion.
Suitable for male programs. The more colors you incorporate, the better it will be. Beans, squash, tomatoes and green peppers are the most nutritious vegetables.
Vegetables can be eaten raw but if you want to cook, like the last two cooking processes will remove the vegetable nutritional ingredients, you prefer to bake boil or steam.
# 3: Fresh fruit
You get vegetables and fresh fruits. I emphasize fresh & # 39; Canned fruits contain high levels of sugar that is harmful to the body.
There are infinite choices of fruits to various kinds of fruits such as apples, peaches, pineapple, pear, banana, strawberries and blueberries.
These were three food groups strongly recommended by our fitness program. On the other hand, there are food groups to avoid:
# 4: Dairy products
Dairy products are beneficial, but they contain fat and sugar. You are under a very intense fitness program and you should avoid eating these unless you are doing fitness practice that can compensate for extra fat consumption.
Dairy products include milk, yogurt and cheese.
# 5: Food rich in certain carbohydrates
Carbohydrate-rich foods usually contain sugar and sky calories. These are mainly starches converted into fat when stored in the body. If you live in a sitting lifestyle, the fat conversion process may have been more meaningful.
These carbohydrate rich foods include pasta, rice, bread, cereals, and potatoes. Fried carbohydrates such as fried potatoes and hash browns are even more harmful to the body and must be avoided altogether.