Female Vitamin B 12 deficiency symptoms

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Cobalamin is also called vitamin B12 and plays an important role in normal physical activity. Water-soluble vitamin B12 helps to properly function the brain and nervous system.

B12 Vitamins are also involved in blood production, DNA synthesis, and energy production in the body. Vitamin B12 can be naturally obtained from foods such as meat, fish, dairy products. Vitamin B12 is used to treat malignant anemia, memory loss, and Alzheimer's disease.

Vitamin B12 is used to treat malignant anemia, memory loss and Alzheimer's disease. It is used to improve mood and energy, increase concentration, improve immune system. It slows down the age and lowers the high homocysteine ​​level in the body. People with very high levels of homocysteine ​​are at high risk for coronary artery disease. Higher homocysteine ​​levels in the blood can damage the inner wall of the artery and may make thrombosis easier.

Vitamin B12 is used to treat heart disease, diabetes, sleep disorder, melancholia, spirit, alone or together with other vitamins Problems, weak bone, AIDS, inflammatory bowel disease and Swollen tendon.

When the B 12 vitamin is reduced in the body, the body shows an exact deficiency state

Often, vitamin B 12 deficiency occurs as a result. A balanced diet is running short.

The general reason is that it is not enough stomach acid to separate B12 vitamins and consumed proteins. Other reasons for vitamin B 12 deficiency can be malabsorption, persistent diseases such as liver and kidney problems, and pernicious anemia. Consumption of sake may also cause deficiency of vitamin B12.

General symptoms of B12 vitamin deficiency, such as fatigue, hemorrhagic gums, intestinal problems, hypersensitivity, lack of concentration, can be felt early. Other symptoms such as coldness, hot sensation, body pain, throat pain, feeling of death can also be recognized very well. One of the warning signs that vitamin B12 intake may be low is that your nails have lines and bumps and the moon disappears at the bottom of your nails.

Decreased appetite accompanied by weight gain, B12 Vitamin deficiency is very frequent. B12 Vitamin deficiency can lead to long-term problems such as Alzheimer's disease, stroke, dysmenorrhea, heart disease and so on.

B12 vitamin deficiency, acute pain in the extremities, weakness of the arms and legs, unpleasant convulsions of the limbs.

Symptoms of depression, nervousness, unpleasant body odor, and neuritis are additional symptoms of B12 vitamin deficiency which is a complication of walking and vocalization. Vitamin B12 is often evaluated along with folic acid test. Because if one is missing it may cause one form of anemia called megaloblastic anemia. This is an anemic folate or deficiency of vitamin B 12 with more than normal red blood cells. B12 Vitamin deficiency sometimes leads to pernicious anemia.

Deficiency in B12 can be rectified by ingesting nutritional foods that provide a lot of B12.

If you do not eat animal products, or you have health problems, you can reduce the absorption of essential nutrients. Health experts are suggesting eating breakfast cereals that have enhanced B12 containing maltivitamin and vitamin B12.

Eating a lot of green leafy vegetables, citrus fruits, and reinforced cereals increases the folic acid concentration in the body, and B12 in the body. If the problem is extreme, it is important to consult a doctor. Your health care physician may strongly recommend B12 supplements in the form of tablets or shots.

If you experience symptoms of B12 deficiency, please consult your doctor regarding blood tests to evaluate B12 levels.

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