fat burning barley blast recipe for women


Many women want fat burning foods to slim waist, thighs, butt and flatten the stomach.

As all calories are not created equally, make sure you are eating food that will help to burn fat on the abdomen. Healthy food does not need to have a gentle taste.

You just have to be creative with it. Because I know that many women who cook for their family do not want to cook twice, these recipes can be enjoyed not only by fat burning but also by all of your family.

Chicken meatloaf

1 lean crushed turkey meat package

sea salt pinch

1/2 cup spinach

6 chop walnut

1 cup chopped spinach

1 chop scallions [1/4cupgoldenraisin

1/2 packet of buttermilk hidden valley mix

1 tbl. Mix all ingredients in the bowl until the ingredients are thoroughly mixed with meat other than organic ketchup

ketchup. Baking pan and put down, then spread ketchup up.

Put in a 375 ° C oven for 15 – 20 minutes. The last few minutes turn into grilled chicken and the top turns into a nice golden brown.

Perfect fat burning diet, perfect balance of protein height and carbohydrate and fat.

Turkey burger

4 oz low fat slimming turkey meat

salt pinch

1/4 cup spinach

5 almonds (chopped)

2 mushrooms (chopped)

1 tbl . Organic keto up

Place all the ingredients together in a bowl and place it on a pot over medium heat until the meat and ingredients are thoroughly mixed and spray on a spray spray.

Cook both sides till light brown in medium heat. Salad, please enjoy with rice.

salad tuna salad

It took less than 5 minutes by this.

5 spices (Look at your spice islands)

Salt and pepper to taste

4 oz Tuna – Ahi

2 tsp. Olive oil

1 cup mix green

1 red onion

1 tbl.Balsamic vinegar

put all ingredients in the bowl and coat tuna on both sides.

Place one tsp. Put olive oil in a pot and look for both sides at medium heat. Put lettuce in the bowl and throw onion, balsamico and olive oil together.

Slice the tuna and put it on the salad.

1 tsp baking powder

garlic powder pinch

salt and pepper taste

1 cup broccoli

1 tsp olive oil

Optional ingredients: 1 egg yolk non-fat cheese or Low fat onion pepper Non fat or low fat cottage cheese Try one or all of various things

roast about 30-40 minutes at 350 degrees for the last 5 minutes. If you want it to be golden brown on it

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