Eye health food for better vision
Today Hippocrates' s word is true in many ways. "Your food will be your medicine and your medicine will be your food." This principle can be applied to the health of your eyes. Without the proper nutritional basis to support good eye health, the vision improvement program will not be completed. So, if your taste buds want to take your eyes out of traditional food, you have foods you did not know that it was improved and you could promote better vision.
Beat: As for eyes health food, beet is a good thing for your eyes, because it consists of lutein and zeaxanthin, beneficial nutrients to promote the health of the macula and eye retina. Vitamin is a good way to prevent cognitive impairment by opening the blood vessels of the eyes, increasing the blood flow to the brain, depending on the nitrate content. More importantly, this vegetable is popular due to its blood pressure lowering characteristics. This is important due to the fact that hypertension has a negative influence on the health of the eye and is related to normal pressure and better vision.
According to Troy Bedinghaus of about.com, "Hypertensive retinopathy is a disease of the retina and retinal blood vessels caused by uncontrollable blood pressure, oxygen depletion and the retina may start taking body fluids You can reduce your vision.
According to a survey released by the British Heart Foundation and the American Heart Association's journal, participants who drank beet juice on the day decreased blood pressure by 7%. Therefore, beet juice can lower blood pressure while promoting better visual acuity. Beet also consists of vitamins A, B1, B2, B6 and C, in addition to the important vitamins and antioxidants lutein and zeaxanthin, which are useful in the prevention of macular degeneration and cataracts.
Tuna: Another food for eye health is tuna. According to Web MD, eating tuna can reduce the risk of dry eye syndrome, especially in women. According to a female health survey of 40,000 female experts aged 45 to 84, conducted by female hospital researchers, the incidence of dry eye syndrome in women who ate tuna was low. Scientific data suggest that the omega-3 fatty acid content of tuna may have been a contributing factor. In this study, women who ingested tuna 2-4 times are reported to have a 19% risk of dry eye syndrome and people eating tuna for 5 to 6 people are reported to have a 68% lower risk of dry eye syndrome .
Pomegranate: Pomegranate in an eye healthy food is an example of such a food. This fruit is indispensable to eye health due to the vitamin A content which is a kind of beta carotene. Pomegranate is also a night blind remedy. Improve visual acuity Because it contains a substance called rhodopsin, it is very beneficial to eye health. Pomegranate contains high levels of polyphenols, which are good antioxidants such as vitamins A, C, E and K. These antioxidants help to fight free radicals in the body, clinical research increases blood flow to the heart, lowering blood pressure of the treaty and contributing to plaque. You can eat pomegranate fruits as a snack in the morning, afternoon snacks and a late night snack. Or you can purchase pomegranate juice available in your neighborhood supermarket.
Nutrition is an integral part of promoting eye health. Super pork, pomegranate, beet, tuna and other super foods provide eyes with various essential antioxidants and vitamins. These foods are important nutrition companions. They help us build a better foundation for healthy sight and prevent vision impairment. Therefore, with regard to protecting vision, look with proper nutrition, according to Hippocrates, please make your food a strong nutritional supplement to your eyes.