Eating to Avoid Breast Cancer
Breast cancer tends to be totally feminine, but it is very rare to develop breast cancer, but men are also in danger. Despite medical progress several things are still unclear about breast cancer and in most patients with this disease the obvious cause is still not shown to be the cause of the disease.
Breast cancer is not hereditary. Breast cancer increases risk. Several other factors related to developing breast cancer include the use of hormone replacement therapy (HRT), which increases the risk and having the last menstrual cycle from the early 50 's increases the risk Early pregnancy with a menstrual cycle at a later age reduces the risk.
In the early stages, there are no signs of breast cancer. Also, there are no signs of breast cancer. Is the first sign usually a painless mass seen in the breast? As breast cancer progresses and spreads to other parts of the body, its symptoms become more obvious depending on the site of the affected part. Symptoms may be in the range of neurological problems, bone pain, weight loss, fatigue and anemia.
In addition to traditional medicine, it helps breast cancer by changing diet and lifestyle habits. Maintain a vegetarian diet by reducing animal fat during meals. It is helpful to eat little meat and reduce dairy products. Just eating organic vegetables and meat (which reduces the exposure of pesticides and hormones), eating lots of tomatoes increases lycopene, suppresses the growth of cancer cells, eats a lot of olive oil, increases dietary fiber, Exposure of soft plastic, fat or acidic food to soft plastic; purchase food in paper, glass or ceramic container, or if the food is supplied in a plastic container and stored in a glass or ceramic container of a refrigerator , Eliminate stimulants such as caffeine, sugar and alcohol, change lifestyle to minimize stress, take yoga and meditation, increase exercise, remove smoking, Omega 3 included in oily fish and Seeds that increase consumption of omega 6, evening primrose oil, borage oil, linseed oil
Some food materials are anticancer It is known to have use. Increasing the amount of such food in your daily diet regimen can lead to cancer prevention. Corn, corn, tomato, tomato, cabbage, grapefruit, kiwi fruit, orange, seeds, nuts, squash, lemon, soy product, lemon, mango, melon, pepper, pumpkin, strawberry, raspberry, blueberry, blackberry, , Tuna, mackerel, salmon, wheat or rice bran, oat, wild rice, rye, apricot, walnut, bean and herb spices – rosemary, thyme, oregano, turmeric. You should keep these vegetables and fruits raw and eat as much fresh as possible or steamy as possible, so that goodness will not be lost. Soy and products are very good in reducing tumor growth and inducing cancer cells to return to normal. Soy contains genistein, which is an anti-proliferative compound that prevents the growth of cancer by preventing the formation of new blood vessels that will help cancer cell proliferation.
Factors such as exposure to radiation and chemicals caused by environmental pollution, family history of breast cancer and several other factors beyond our control are out of reach of us. Therefore, in prevention of this terrible disease, it is a real meaning to play most of what we can do.