Eating these healthy foods will reduce your high blood pressure

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Eat a healthy diet. Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and skimping on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. Dietary recommendations for lowering blood pressure, such as the DASH diet (Dietary approaches to stop hypertension), include reducing fat, sodium, and alcohol intake. The DASH guidelines also suggest eating more foods rich in potassium, calcium and magnesium. Discover how small changes in your diet can help your health. From seeds to grains, eating them regularly can help with hypertension. Or crushed wheat may reduce your chance of developing high blood pressure, Harvard researchers recently found. Live life to the fullest with tips, tools and news about a healthy life.

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In fact, the less sodium you eat, the better blood pressure control you could have. To reduce sodium in your diet, try these suggestions: Fruits and vegetables are high in potassium, magnesium and fiber and are low in sodium. Oatmeal is an excellent choice for breakfast if you have high blood pressure, but oat bran can provide even more health benefits, as it is higher in fiber, which helps lower blood pressure and improves digestive health . This low sodium food can be prepared as a hot cereal and can be covered with fruit or used in pancakes.

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