Eating the Right Foods During Pregnancy

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The best gift a mother can give a child is balanced nutrition even while the baby is still in the womb. Children's health treats a lot of food nutrients received from mothers. It is very important that you eat a balanced diet in order to make your mother healthy and strong if you give birth to a baby.

Eating the correct type and quantity of food helps the mother to heal immediately after giving birth. A healthy body is also a healthy heart. Pregnant women will do very well to regularly eat vegetables, fruits, whole grains, legumes, proteins and other nutritious foods.

There are several food groups to consider when planning daily intake of pregnant women.

Protein
This includes meat, beans, poultry products, and milk. Proteins help the development of tissues, including the brains of children. It also includes proliferation of the chest and uterus tissue during pregnancy. It also helps to increase blood supply. Experts say pregnant women need 75-100 grams of protein per day. Some excellent protein sources are fully cooked fish and seafood, chicken, beef, pork, peas, beans, tofu, nuts.

Proteins are particularly important in the last few months of pregnancy, which is developing rapidly before the child is born. You need to eat more so that your organs can better take care of the children inside you.

Dairy products
Pregnant women need about 1000 milligrams of calcium during pregnancy. Nutrients regulate (maternal) body fluids and make baby's bones and teeth. Examples of dairy products are milk, eggs, yoghurt, pasteurized cheese, tofu, almonds, salmon, turnips, and baskets.

Iron
iron together with sodium, water and potassium helps increase blood volume and prevention of anemia. Ideally, pregnant women need 27 milligrams of iron every day. Iron can be obtained from vegetables such as collards, turnip, spinach, lettuce, cabbage etc. Women who are pregnant may eat cereals such as beef, seafood, cereals and oatmeal.

Folic acid / folic acid
folic acid is more commonly known as vitamin B9. It is a very important nutrient to develop DNA. This plays a major role in actually reducing the risk of baby neural tube defects. Spinal bifid spinal vertebrae are the most common tube defects affecting the baby's spinal column. The spinal column does not develop completely and has a serious effect on children as children grow.

Experts believe that pregnant women should take 600 to 800 micrograms (0.6 to 0.8 milligrams) of folic acid per day. Examples of daily sources of folic acid are green leafy vegetables, fruits, whole grain foods and legumes.

Vitamin C
Fruits and vegetables are the main source of vitamin C that helps the development of teeth and bones in both mothers and children. Especially useful for the mother's immune system. It has also been pointed out to promote the metabolic process. In fact, experts say that you should take at least 85 milligrams of vitamin C per day.

Vitamin C is also very important in binding cells together and repairing the cleaved tissue. It helps fight infections. This is important as the mother gets sick, as it has a big impact on the baby.

Other nutritional concerns
Pregnant mothers only eat meat thoroughly to avoid exposure to Salmonella and other harmful bacteria. Also, you should refrain from smoking cigarette smoke, using drugs and drinking alcoholic beverages. Also, we recommend not reducing excluding caffeine drinks such as soda and coffee during daily meals, but also reducing it.

Maintaining wise exercise programs is encouraged through pregnancy. Practice such as walking and swimming is also possible during this period. However, it is best to consult with OB Gyne before starting the exercise program.

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