Eating Healthy: A Guide to Nutritious Foods


Because you found the latest fashionable meal, I wanted to start a healthy meal. Is it a low carbohydrate diet? How about low fat? Or is it low in cholesterol and sodium?

You followed diligence over two weeks and quit as the result was not there … so these trendy meals are almost too complicated and not realistic. So I will explain how easy eating nutrition will be by eating the right food.

Once everything has been said, nutrition is not really complicated. It will all eat natural food. This means something not highly processed, such as white bread, cake, cereal, chip, candy, desert.

But it takes away all the fun!

Yes, it is, but unfortunately none of the above foods has the merit of supplying fuel to your body. You can probably get a nice rush from sugar. And let's experience a familiar crash too.

If you really want to have health and have proper nutrition, you need to stick to fresh fruits and vegetables such as apples, oranges, berries, lettuce, spinach, tomatoes, avocados. You can easily select the varieties produced in your local market.

These foods must be your "core" food group. In other words, all meals should be based on fruits and vegetables.

You also need to include high quality protein sources. Some nice choices are slimming meat like eggs, fish, chicken, or upper sirloin steak. Combining these with your vegetables will greatly improve your health and build.

If you notice, I do not yet contain the actual source of carbohydrates. It does not mean they are bad, but for those who are serious about working on losing weight, the major carbohydrates should come from fruits and vegetables.

It is said that there are wonderful options for healthy carbohydrates that will not try to expand your waistline. For best results, stick to whole grains such as Ezekiel bread, oatmeal with steel cut, or fresh popcorn.

Other major sources of carbohydrates include legumes, quinoa, brown rice and the like. These carbohydrates are more useful when you are planning exercise in the second part of the day, as the digestibility is lower than fruit.

Finally, it is healthy fat. Many people think that they lose weight by avoiding fat. But avoiding wrong fat will actually hinder your weight loss efforts.

Examples of healthy fats include avocado, almonds and olive oil. Do all these have in common? They are monounsaturated fats, which stimulate weight loss and help lower bad cholesterol.

By mixing various foods you can find a variety of delicious meals. This will help you achieve your fitness goal, but it will help you feel full health. Begin with core foods of fruits and vegetables, add protein sources, high quality carbohydrates, healthy fat sources.

If you can consistently stick to this, a cup of ice cream or cookie will not kill you for a while. It is still possible to enjoy sweet things in life.

If you stick to the basics and buy the whole food, you will soon eat healthily.

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