Eat health to lose weight – a way to overcome your excuses


Take health to lose weight

Many people never give healthy meals to lose weight. They insist that they do not have time or will, or simply do not like healthy food, fat is becoming the body's natural constitution, or I am too tired. Some condemn it to the weather. When they have a cold winter, they say that they can not lose weight because they are cold. They say that it is too hot if there is a hot summer. Some people say that they have no time despite taking the same time to eat as unhealthy as they eat healthy. Then, some people have never learned how to eat healthy meals to lose weight.

There are hundreds of excuses to avoid a healthy diet. You and I know that these are just excuses.

How to overcome healthy food and lose weight

get out of bed

It is too cold, too hot, if it is you, you are lacking will, you He does not like healthy food, you excuse your excuse … too tired … to get out of bed in the morning. There is no healthier thing than simply leaving the bed. Your heart beat rises, the lung sucks up oxygen that saves life, your blood will start sending that oxygen to all parts of your body.

light exercise

prepare a light 15-minute exercise routine every day as you get out of bed. It does not have to be a hard exercise. Move enough to raise your heartbeat, open the lungs and lubricate the joints.

Eat a nutritious high breakfast

Eating breakfast is one of the most important things you can do to control weight. If your body is not used to eating breakfast … Please change that behavior. Your body will be adjusted to eat breakfast very quickly. Your body is looking for breakfast. Your body wants carbohydrates, proteins, fibers, water.

Your body wants carbohydrates, proteins, fibers, water. Carbohydrates for energy to wake up and start all your organs, proteins that check your blood sugar level, fibers for efficient digestion, and water.

Even if you think you do not like water, drink water. I taste the water. Your body needs water, pure and clean water and needs it. These are not so-called fruit juices (except when newly squeezed without adding anything). These processed fruit juices are full of sugar type additives and flavors your body does not know what to do. Your body thirsts for water.

There is no coffee! Coffee has no health benefits in your body. Coffee is simply an addictive drug, it is the world's largest drug poisoning. Coffee is a cause of many diseases and diseases caused by accidental dehydration and aging of your body.

There is no bread or potato products (donuts, sweet rolls, hash brown etc). These are starchy carbohydrates. Starchy carbohydrates break down blood glucose levels to glucose very quickly. Also, if you are not good enough to burn enough glucose, your body will save it as fat.

What is a nutritious high breakfast? Fresh fruit, oatmeal bowl, high glass of water.

To eat healthy meals to lose weight

To lose weight, you need to eat a few small healthy meals each day. Yes it's true. One of the main causes of overweight is that you do not eat regular meals. When your body does not receive nutrition on a regular schedule, it does not know when to receive food again, so it will start storing fat for the future.

Eating breakfast, lunch and dinner healthy and in the mid-afternoon morning afternoon snack is very important to your health and weight.

Your three main meals need to reduce protein fat. Salmon, turkey, or lean beef. Lots of freshly cooked or raw vegetables. Nuts and green, leaves salad.

Body Movement

The human body is designed to move.

Your morning and afternoon snacks can include carrot sticks, lettuce, or nuts. Movement accelerates heart rate, opens the lungs and distributes the necessary oxygen to all parts of the body. This increased blood flow stimulates the brain and nervous system, making it more careful and careful.

Exercise need not be intensified, but you need to do it frequently. If you are sitting at the desk all day, get up every night and walk every hour.

Every morning, in the evening, let's practice lightly for 15 minutes.


To Abstract,

1) Every morning exit the bed,

2) After an exercise routine for 15 minutes,

3) Eat a light and healthy breakfast,

4) I have sweets in the morning.

5) eat healthy lunch,

6) There is a meal in the afternoon,

7) Eat light and healthy dinner

According to these seven steps, your excuses will be healthy eating habits. You know that you are losing weight and eating health lovingly.

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