Drinking water for children


I know that water is necessary to survive, but please persuade the fact that I am seven years old. Many children do not like water, rather they have sweet juice and soda pop.

Drinking water is a very important key for the overall health of children. Water is an essential nutrient accounting for 50 to 60% of body weight. Water is an important element to transport other nutrients in the body to help build and repair cells.

Depending on the person, it is recommended to drink 6 to 8 glasses of pure water. For warmer weather per day, during exercise or playing in the garden, additional amounts need to be taken into consideration.

The best source is pure water glass, but children can also give moisture to the body through certain foods. Think of delicious fruits and vegetables with plenty of water, such as grapes, peaches, oranges, green peppers, tomatoes, celery.

It is best to get into the habit of drinking children fast. Children who have been spoiled with a flavorful drink may begin to completely reject water. Understand the dangers of these alternative drinks. Most soda pops are filled with sugar and sugar substitute aspartame. Most of these drinks are diuretics and there is caffeine that actually takes out moisture from the body.

10 cups of sugar, 150 calories of calories, 30-55 mg of caffeine are filled with colors and sulphites of preservatives and other artificial foods. In the study, soda and osteoporosis, obesity, tooth decay and heart disease are involved.

Even juice is packed with sugar, many contain the same amount of sugar as soda. It is advisable to drain juice when given to a child: less than 50% juice and remaining water. Even in such a case, the amount of juice given to the child must be small.

In order for a child to drink the proper amount of water, responsibility begins with parents and ends. They have a big influence on the drink intake of children. It is best to lead with examples.

Parents should provide their children with pure drinking water and do their utmost to take moisture with fruits and vegetables as children do soda consistently and if they think they want soda .

If you want to learn more about your child's health and nutrition, check out the Special Children 's Health and Movement section.

Source: American Dietetic Association

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