Does your child keep away from nutritional deficiencies?
Your child is indeed the most precious jewel you can have in your life. But your little gems need to grow. For that purpose, he or she needs to keep fit.
Our eating habits are our responsibility. Everything that pulls our hungry has a definite impact on our bodies. Today's difficulty is to prevent harmful chemicals from being included in food because parents do not contain harmful chemical substances in food.
How about eating chemically grown food?
Our body is a complex machine. Organic food is necessary to break up sugar, protein, and other nutrients into smaller units and use them in the body. However, it is difficult to absorb or decompose other foreign substances that may cause your child's health or growth defects.
How can I stop changes that affect your child?
Due to the dead quality of vegetables and poultry, you should pay attention to your family's nutrition index. Although we can not completely eradicate the use of chemically grown foods, we can fully test everyday physical demands by providing organic foods and supplements that meet the needs of the body.
Types of intakeable nutrients in the form of supplements?
For routine maintenance of your child's mind and body, you need to ensure that they have completed their daily nutritional needs. Pay close attention to the following list:
Calcium is a synonym of stronger bones and teeth forming a basic framework to keep all organs safe.
Calcium RDV: 500 to 700 mg / day for children 1 to 8 years old, 500 to 700 mg per day for children aged 9 to 18 years old are required. 1,000 mg / day is required.
2. Omega 3s
There are three types of Omega 3, EPA, DHA, and ALA. Omega 3 plays an important role in the development of the brain and nervous system. To do healthy cardiovascular and behavioral activities, children should eat Omega 3 adequately. In fact, it has been successfully linked to reduce the possibility of psychiatric disorders such as ADHD, autism, antisocial traits
Omega 3 RDV: children between 1 and 8 years old 0.5-0.9 mg / It changes afterwards. Girls aged 9 to 18 years old should be 1.0 to 1.1 mg / day, boys of the same year must be 1.2 to 1.6 mg / day
The family of vitamins is essential as your body depends on external sources to fulfill the need. Your child's meal is an important factor to confirm that you are taking vitamins A, B, C, D.
RDVs of all types of vitamins are different and need to be added to the diet only after consultation with a doctor.  4. Zinc
Zinc improves the immune system, heals wounds, digests macro nutrients, and develops bones and cartilage. Please fill your appetite with good nutrients. Zinc must be on your table.
RDV of zinc: 3-4 mg / day for children 1 to 8 years old, 6 mg / day for 9-18 years old.
Magnesium is a caregiver.
Magnesium RDV: The range of this mineral is quite different. The amount of magnesium intake varies depending on the nutrient type. Babies in 1 to 3 years are considered to rise to 80 mg / day, children aged 4 to 8 years to 130 mg. Also, children aged 9-13 need 240 mg / day, 350-400 mg for those aged 13 years and over.
"Health is wealth.If your child is not healthy it makes everything else meaningful, so if they want to wonder at all parts of their life, they are all about the health of your child Attention must be paid to