Diet Tips to Maintaining a Healthy Prostate


Prostate cancer is the second most common cancer of males over 50 years old. Despite the progression of prostate cancer slowly, there is no treatment option for prostate cancer. Surgery and radiation are largely undesirable. These treatment options are accompanied by side effects such as erectile dysfunction and urinary incontinence and the patient's quality of life is reduced. However, healthy prostate obesity potentially slows progression of prostate cancer and even potentially prevents it from happening first.

A healthy diet is the most important factor for maintaining health of the prostate. If you are diagnosed with prostate cancer and are trying to fight it or are keen on maintaining the health of the prostate, please refer to the following basic tips.

– Limiting calorie intake: Also known as "hypertrophic feel" to be avoided and unhealthy. A moderate meal is a daily goal.

– Increase the intake of fruits and vegetables: If you eat moderately, fruits and vegetables with nutrients and cancer drugs are beneficial to maintaining overall health.

– Reduce animal fat in your diet: Eating excess fat from dairy products and red meat is not a prescription for big health. This does not mean that you need to completely remove dairy and red meat from your meal to promote prostate health, but eating cheeseburger every evening is your opportunity It will not help. We eat these products moderately.

– Avoid trans fatty acids: trans fatty acids are included in baked goods and margarine. These fats increase the spread of bad health and should avoid at any cost.

In addition to the diet tips above, there are some foods that have proven to have a special prostate health benefit. An increase in these so-called prostate food intakes can help to fight prostate cancer as well as promoting healthy prostate, avoiding treatment options suffering from side effects. Foods that make up the list of prostate health foods are as follows.

1. Brassica vegetables: Vegetables like broccoli, cauliflower, cabbage. These include phytochemicals called isothiocyanates, which have a protective effect against all types of cancer, including prostate cancer. They also have antioxidants that eliminate cancers that cause free radicals in the body.

2. Whole grain flour: Whole grain flour contains phytochemicals such as vitamins and selenium, it reduces inflammation and fights cancer.

3. Fish oils and vegetable oils: Fish oils and vegetable oils contain omega-3 and omega-6 fatty acids, which are extremely effective in preventing the onset or progression of prostate cancer.

4. Tomato: Tomato contains a powerful antioxidant called lycopene. This antioxidant has been demonstrated in a number of studies that delay the growth of tumors in men diagnosed with prostate cancer. Other lycopene-containing foodstuffs include red grapes and water melons.

5. Beans, soybeans, legumes: These foods contain phytoestrogens called isoflavones. These are effective for lowering dihydrotestosterone (DHT), which is a male hormone responsible for the proliferation of prostate tumor cells.

A healthy prostate diet may not be able to prevent prostate cancer, but if it is diagnosed it is an excellent precaution and you can prepare your body for imminent cancer treatment. Please remember to eat moderately. Food may be good in taste, but it may not be good for you.

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