Diet chart for pregnancy || Food plan to eat during pregnancy || Foods for a healthy pregnancy


Diet chart for pregnancy || Food plan to eat during pregnancy || Foods for a healthy pregnancy.
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Diet chart for pregnancy.

The most beautiful process of nature, pregnancy, is the privilege of a woman who evokes a great variety of emotions, not only for the mother but also for those around her. From the neighbor of mom's cousin to the lady of the subway station, the hairdresser and the harsh boss … everyone seems to have read a book or two about pregnancy and they are full of advice, concerns and care. "Eat beans, bananas and broccoli", also "pomegranates, pears and peaches", it's fun (sometimes annoying) how everyone enthusiastically emphasizes the importance of following a healthy eating plan during pregnancy.


Wake up a little earlier to have a good healthy breakfast and soak up the rising sun.

Rushing to work on an empty stomach is not right when you're pregnant! The breakfast foods will give you a warm and happy feeling so you can deal a little better with nausea. You could eat
1 slice of toasted wholemeal bread, glazed with light margarine or a dairy product.
1-2 cubes of cheese
1 cup of low-fat milk
Any type of fresh fruit (washed, peeled and sliced).
Fresh fruits mixed with a serving of yogurt and sprinkled with sesame seeds are a delicious, nutritious and tasty option for breakfast. Oat bran rich in fiber is a healthy breakfast option for pregnant mothers, as it improves cardiovascular and digestive functioning.


Salad plate: Mix some cherry tomatoes, white beans, sliced ​​skinless chicken and arugula leaves to make a chicken and arugula salad. Garnish with grated cheese and add a few tablespoons of olive oil and vinegar to give it an acidic flavor.

Bowl of soup: Some soups that you can try are the green peas and the corn and tomato soup. The creamy broccoli soup is another preparation that includes chopped onions, carrots, broccoli and chopped garlic in chicken broth.

Preparation of lean meats such as chicken, ham or veal. The meats help to form red blood cells and maintain energy levels.

Finish your meal with a fruit salad mixed with dried fruits. To the risottos and pastas, add a wide variety of colorful vegetables. Your baby will get the nutrition he needs and will also enjoy the flavors! It is important to use healthy oils for cooking such as safflower oil and olive oil. The fish you can eat when you're pregnant includes sardines, mackerel and salmon.
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