Children's Omega 3 Supplement Guide
Childrens Omega 3
Parents do not need to specifically search for so-called "childrens omega 3 supplements" to make kids the best products.
The label is just a label, a label often used for marketing purposes to appeal to niches to increase sales.
You must periodically evaluate the product you advertised. Let's talk about its importance briefly before talking about criteria to look for in determining a child's Omega 3.
Omega-3 fatty acids are very important for our diet and most of us in the West lack these nutrients.
The reason the demand for Omega 3 supplements is particularly high is that infants and children are still growing. Because the brain needs a rich amount of omega-3 fatty acids at the developmental stage, and omega-3 is missing (like an adult), parents are trying to make the best living possible for the children.
Choose high quality products
The best omega 3 sauce available is fish oil. Fish oil is preferred over vegetables such as flaxseed and vegetable sources. The reason is that in plant sources such as flaxseed, omega 3 becomes ALA form and it has to be converted to the body into two other important omega-3 fatty acids called DHA and EPA.
This conversion is not necessarily done efficiently. In other words, it is best to obtain DHA and EPA directly from fish oil.
How important is DHA and EPA? Well, almost 60% of the mass of the brain is fat, and half of its fat is DHA!
In short, DHA and EPA are important for optimal brain function and development.
Omega 3 supplement for children
However, if you want to use fish oil as a child's Omega 3 supplement, be aware of some things like yourself.
1. You need to purchase refined fish oil products. This is because many fish around the world are holding toxins by contaminants in the seawater. It is regrettable, but that is a fact of life. For refined fish oil products, it is necessary to use a process called molecular distillation to remove all contaminants and to use only pure fish oil rich in omega 3 for the product.
2. It is necessary to understand that not all fish species produce omega-3 fatty acids (DHA and EPA) of the same height. I personally I have found a fish oil supplement product I am using. It also has a daily child naturally containing high DHA and EPA . You can learn more about this in the following. But please understand here that not all fish oil will give the same amount of these omega 3.
3. You should buy only the highest quality product "pharmaceutical grade" fish oil on the market.
Saying all this, you should also understand, as suggested from the beginning that there is no such thing as "Child Omega 3 Supplement." This is just wise marketing.
If you choose a good child Omega 3, it will also work for adults.
It may be true that your child is too young to swallow capsules of typical fish oil size now. But in such cases, for my child I can do what I personally do: I simply cut into fish oil capsules, squeeze the contents into the meal, swallow Give the necessary omega-3 fatty acids capsules.
This will also help you determine the amount you are giving them.
In conclusion, I can give my child a personal Omega 3 fish oil supplement.
Once I am satisfied with finding the best quality refined fish oil on the market from a lot of research, the question of whether my child can use it without worrying about swallowing them was.