Childhood obesity and school meals – a way to remotely control a child's lunch

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School lunch program: parents dominate children's food to federal government and school board

"The reason children are currently fat is partly too thin" – school lunch Program

School enrollment time including school return and return home dominates child or teenage day. When the school bus leaves, the control the parents have at home evaporates, not returning for more than 8 hours. The time after school is a dangerous period of eating and drinking because of fatigue and low blood sugar experienced by many children and teens. Even for malnourished parents, it is often overwhelming to give a child one of the bad snacks seen on TV. Parents abandon school and child management, such as mistaken school breakfast, bad school lunches, self-employed vending machines, but until 7 years old.

School meals provided to your children may vary depending on whether the school district, the region of the country, or the school is public or private. Some schools have only cafeteria and offer standard school lunches, but other schools also have à la carte foods, fast food kiosks or student shops. Comparing what the large group of children eat for lunch, you can see that the fat from the cafeteria lunch is twice as much as the bag (lunch purchased from home). Choose two, three or more items, often "wrong" items .

Where the school meal program starts:

In the 1930 's, malnourished deficient malnourished families and children began to spread throughout the United States. Staff during the Second World War periodically withdrew because of malnutrition. Looking at this problem, President Harry S. Truman in 1946 pushed forward the school meal program and guaranteed lunch for all schools that I can not afford. So, we started planning to contribute to the epidemic of obesity we are seeing today in 60 years!

Changing school lunch program:

The program has changed over the years, adding free low-cost breakfast in the 1960s. The government is involved in the school lunch program, purchasing surplus products from farmers and sending them to school. School meals tend to outweigh national recommendations on fat, saturated fat, cholesterol, calories. In recent years, something has improved, but fresh fruits and vegetables are usually missing. Sample of 24 public junior high schools in San Diego County, California. Almost 50% of school students with student shops and à la carte facilities found that most of them bought candy, cakes, cookies, and found that the number of fruits and vegetables serving was drastically reduced.

School meal program scoop:

The presentation of USDA food and nutrition services in 2005 is "Achievement of school lunch program: What do we know?

o 94,622

o School cafeteria offered 4.8 billion lunch

o NSLP offers more than 29 million lunches, 9 million breakfasts, 154 services.

Low-income families Children may receive more than half of daily caloric intake for these meals.

Comparison with kind school meals Nutrition education is a healthy way to eat and physical activity Packing g Lunch:

Children, teens and their parents can buy lunch at school and bring them home. Choice is for children Typical school lunches are often much higher in calories, carbohydrates, and fats, because parents, most of the school districts stay for a week or two weeks It means that you need to look carefully at the cafeteria's lunch menu available first.

  • Eating: sandwich sub, wrap, vegetables, fresh fruit, yogurt
  • drinks: ] Water, low fat or no fat milk, zero calorie, fruit flavored water
  • not to eat: fried, meat, pasta, pizza, rice or potatoes
  • not drinking: Sports drinks

Meanwhile, lunch made by parents is not always automatically healthy than what you bought at school. Stuffing cakes, potato chips, it is not a nutritious meal! But lunch has no obvious advantage if the parents correct it.When packing your child's lunch, you and your child I know that teens eat "correct food". Do not forget that you are not around lunch.

Talk with your child and teens:

Please make sure that you like what you send for lunch. In addition, please shop and listen to their opinions. You can buy your favorite health food, save money and make it a healthy child.

Here are some simple lunch box tips:

o It is easy to open a small pack like a child. It needs to be faster. Remember that the lunch time does not exceed 15 – 20 minutes.

o Do not eat small children by themselves. Consider packing an appetizer instead of a big sandwich or banana. If each quantity is small, you can include even more options.

o Small food is not only easy for children to handle, it is fun to eat. Cut sandwiches into small ones, small sandwich buns, fruits and vegetables into small bags. Do not overwhelm your child with most things.

o Some children are satisfied with eating the same thing every day. They can be crazy about the habits they often enter. Do not worry if your food is healthy.

o Instead of making sandwiches, consider packing individual sandwich materials and making your own sandwich for lunch or eating separately.

o Cereal bars can pack a lot of nutrition for foods that food loves.

High-tech insulated lunch box and bag with food safety function: space to slip frozen gel pack, wet wiping pocket

Eat at home or at the school cafeteria Whether a better choice is achieved by carefully choosing, it is not really important. Parents need to understand that the school bus has little control over children's food after being separated by 8 hours. It is necessary to always review the menu of the school, and parents need to watch the selection contents. When eating school meals, children need to learn how to make the best choice from what is available.


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