Category Archives: Healthy Eating For Women

Pregnancy Diet Plan For A Healthy Pregnancy

Pregnant woman meal plan is important to ensure fetal health. And the plan for a healthy pregnancy diet calls for a very nutritious meal to become a mummy soon. Pregnant women need to prepare at least 4 meals of dairy products to provide vitamin D and calcium to the babies to promote bone growth. Pregnant women also need to eat slimming meat, chicken, fish as protein, DHA and EFA from these foods will support muscle and brain development. In order for mothers and her babies to get […]

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Basic Health Tips for Women in Busy Times

The other day, when I was talking with a friend about some women's health related issues, I was a little distracted. You asked me that my friend can easily do what she can do and does not need an important lifestyle change to try health. I knew that she was always an individual that suits herself, so it seemed like a strange question from her. But she asked for my opinion. She later confessed that she was picking my brain to gain the idea of ​​the book […]

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Top 10 Healthy Foods to Lose Weight

When you become a habit of eating healthy food everyday, your weight will no longer increase. When I married my husband, his weight was about 205 pounds 7 years ago. Now he is 146.08 pounds. He naturally lost 58.92 pounds while continuing to eat what I cook everyday. He lost a lot by eating a lot of about 30 pounds three times a day in the first year. He is not dieting, completely stress free, just ate my healthy meal. There is no rebound. What he ate […]

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The Importance Of A Healthy Diet

Explain this: This year 2030, you participate in the annual family reunion. It is 99 people who I love with you. Look around, we see people laughing, dancing and having a barbecue. So you will notice something not so rosy. Only 14 out of a bunch keeps a healthy weight. Do you think that 86% of your large families are labeled as fat? It is not. A recent survey at Johns Hopkins University 's Bloomberg Public Health School predicts that 86% of Americans will become overweight or […]

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